Would you try Tanya Rad's six steps to get perfect sleep? It involves sleep tape, nose tape and more but she swears by it! Listen back here

Would you try Tanya Rad's six steps to get perfect sleep? It involves sleep tape, nose tape and more but she swears by it! Listen back here

Did you miss today’s Ryan’s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!  

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Did you miss today&rsquo;s Ryan&rsquo;s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!&nbsp;&nbsp;
Catch On Air with Ryan Seacrest live every morning on&nbsp;<a href="https://kiisfm.iheart.com">102.7 KIIS-FM Los Angeles</a>&nbsp;and be sure to subscribe to the&nbsp;<a href="https://www.iheart.com/podcast/51-on-air-with-ryan-seacrest-80159774/">On Air with Ryan Seacrest Podcast</a>
&nbsp;
Join us on social:
<a href="facebook.com/onairwithryanseacrest">Facebook</a>, <a href="https://www.x.com/onairwithryan">X</a>, <a href="https://www.youtube.com/ryanseacrest">YouTube</a>, &nbsp;<a href="https://www.instagram.com/onairwithryan">Instagram</a>, <a href="https://www.snapchat.com/add/onairwithryan">Snapchat</a>, <a href="https://www.tiktok.com/@ryanseacrest">TikTok</a>

On Air with Ryan Seacrest

Tanya Rad Shares Her 6 Steps to Perfect Sleep 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3d6c114a-2783-4874-ac43-b3e1010b4313/transcript

On today's show: Ryan has advice for being friends with an ex, a Second Date Update and a hack for describing yourself on dating apps! Listen NOW!

FULL SHOW: It's Ok To Be Friends With Your Ex!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/acddbefc-a475-4e49-b0be-b4bb011a8d5a/transcript

On today's episode we start off our morning discussing which siblings are meaner- the brother or the sister, Jordyn outsourced s guy friend to write her break up text, and Sisanie thinks she got robbed?! Listen NOW on the On Air with Ryan Seacrest Podcast!

Sibling Beef, Breakup Texts & A Robbery?!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/58036d51-f56d-4e21-b16b-b4ba012a7b1c/transcript

She put what in the freezer?! Find out what the spell does and how you do it...

She put what in the freezer?! Find out what the spell does and how you do it...

Practical Magic 2's Nicole Kidman Casts a Family Spell That Tanya Wants to Steal

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/efe0e09b-a71f-48d8-bde7-b4b9012d000a/transcript

Tanya Rad Shares Her 6 Steps to Perfect Sleep

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