A new study says a food we've heard is bad for us...may actually help us lose weight with minimal effort!  Tell you what it is at 6:55!

A new study says a food we've heard is bad for us...may actually help us lose weight with minimal effort!  Tell you what it is at 6:55!

Did you miss today’s Ryan’s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!  

Catch On Air with Ryan Seacrest live every morning on 102.7 KIIS-FM Los Angeles and be sure to subscribe to the On Air with Ryan Seacrest Podcast

 

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Did you miss today&rsquo;s Ryan&rsquo;s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!&nbsp;&nbsp;
Catch On Air with Ryan Seacrest live every morning on&nbsp;<a href="https://kiisfm.iheart.com">102.7 KIIS-FM Los Angeles</a>&nbsp;and be sure to subscribe to the&nbsp;<a href="https://www.iheart.com/podcast/51-on-air-with-ryan-seacrest-80159774/">On Air with Ryan Seacrest Podcast</a>
&nbsp;
Join us on social:
<a href="facebook.com/onairwithryanseacrest">Facebook</a>, <a href="https://www.x.com/onairwithryan">X</a>, <a href="https://www.youtube.com/ryanseacrest">YouTube</a>, &nbsp;<a href="https://www.instagram.com/onairwithryan">Instagram</a>, <a href="https://www.snapchat.com/add/onairwithryan">Snapchat</a>, <a href="https://www.tiktok.com/@ryanseacrest">TikTok</a>

On Air with Ryan Seacrest

MORNING HACK- Lose Weight by Eating These

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1cf6f93d-f8b6-41b5-b323-af6401036d79/transcript

On today's show: Intern Sophia's boyfriend is not loving her Greek Life, a new Ryan's Roses and Producer Jordyn is getting a bit greedy with fast food napkins!. Listen NOW!

FULL SHOW: My Boyfriend Does Not Like Greek Life

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3f008e77-41b1-49df-8aeb-b44e011933cb/transcript

On today's show: Tanya has a strange new beauty routine, Intern Sophia got ANOTHER parking ticket and Chuey Martinez is giving away free gas! Catch up NOW!

FULL SHOW: Beauty Hacks and Parking Tickets 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ae0549c4-1068-47df-ad75-b44b011c6a98/transcript

Here's what we're watching this weekend:

The Weekend Watch List: Friday, May 15th

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a62fe097-bb8d-4f1b-8014-b44b00fa5204/transcript

MORNING HACK- Lose Weight by Eating These

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