Are you concerned about calories from alcohol this holiday season?  Doing this will prevent love handles!  

Are you concerned about calories from alcohol this holiday season?  Doing this will prevent love handles!

Did you miss today’s Ryan’s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!  

Catch On Air with Ryan Seacrest live every morning on 102.7 KIIS-FM Los Angeles and be sure to subscribe to the On Air with Ryan Seacrest Podcast

 

Join us on social:

Facebook, X, YouTube,  Instagram, Snapchat, TikTok

Did you miss today&rsquo;s Ryan&rsquo;s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!&nbsp;&nbsp;
Catch On Air with Ryan Seacrest live every morning on&nbsp;<a href="https://kiisfm.iheart.com">102.7 KIIS-FM Los Angeles</a>&nbsp;and be sure to subscribe to the&nbsp;<a href="https://www.iheart.com/podcast/51-on-air-with-ryan-seacrest-80159774/">On Air with Ryan Seacrest Podcast</a>
&nbsp;
Join us on social:
<a href="facebook.com/onairwithryanseacrest">Facebook</a>, <a href="https://www.x.com/onairwithryan">X</a>, <a href="https://www.youtube.com/ryanseacrest">YouTube</a>, &nbsp;<a href="https://www.instagram.com/onairwithryan">Instagram</a>, <a href="https://www.snapchat.com/add/onairwithryan">Snapchat</a>, <a href="https://www.tiktok.com/@ryanseacrest">TikTok</a>

On Air with Ryan Seacrest

MORNING HACK- How to Avoid Love Handles

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/eb72fdc9-f821-445f-81d7-af50010c5c6a/transcript

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