Are you concerned about calories from alcohol this holiday season?  Doing this will prevent love handles!  

Are you concerned about calories from alcohol this holiday season?  Doing this will prevent love handles!

Did you miss today’s Ryan’s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!  

Catch On Air with Ryan Seacrest live every morning on 102.7 KIIS-FM Los Angeles and be sure to subscribe to the On Air with Ryan Seacrest Podcast

 

Join us on social:

Facebook, X, YouTube,  Instagram, Snapchat, TikTok

Did you miss today&rsquo;s Ryan&rsquo;s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!&nbsp;&nbsp;
Catch On Air with Ryan Seacrest live every morning on&nbsp;<a href="https://kiisfm.iheart.com">102.7 KIIS-FM Los Angeles</a>&nbsp;and be sure to subscribe to the&nbsp;<a href="https://www.iheart.com/podcast/51-on-air-with-ryan-seacrest-80159774/">On Air with Ryan Seacrest Podcast</a>
&nbsp;
Join us on social:
<a href="facebook.com/onairwithryanseacrest">Facebook</a>, <a href="https://www.x.com/onairwithryan">X</a>, <a href="https://www.youtube.com/ryanseacrest">YouTube</a>, &nbsp;<a href="https://www.instagram.com/onairwithryan">Instagram</a>, <a href="https://www.snapchat.com/add/onairwithryan">Snapchat</a>, <a href="https://www.tiktok.com/@ryanseacrest">TikTok</a>

On Air with Ryan Seacrest

MORNING HACK- How to Avoid Love Handles

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/eb72fdc9-f821-445f-81d7-af50010c5c6a/transcript

On today's show: Intern Sophia's boyfriend is not loving her Greek Life, a new Ryan's Roses and Producer Jordyn is getting a bit greedy with fast food napkins!. Listen NOW!

FULL SHOW: My Boyfriend Does Not Like Greek Life

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3f008e77-41b1-49df-8aeb-b44e011933cb/transcript

On today's show: Tanya has a strange new beauty routine, Intern Sophia got ANOTHER parking ticket and Chuey Martinez is giving away free gas! Catch up NOW!

FULL SHOW: Beauty Hacks and Parking Tickets 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ae0549c4-1068-47df-ad75-b44b011c6a98/transcript

Here's what we're watching this weekend:

The Weekend Watch List: Friday, May 15th

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a62fe097-bb8d-4f1b-8014-b44b00fa5204/transcript

MORNING HACK- How to Avoid Love Handles

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