A new viral sleep method to help you fall asleep faster!  We'll tell you about the 10-3-2-1-0 method at 6:55! 

A new viral sleep method to help you fall asleep faster!  We'll tell you about the 10-3-2-1-0 method at 6:55!

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Did you miss today&rsquo;s Ryan&rsquo;s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!&nbsp;&nbsp;
Catch On Air with Ryan Seacrest live every morning on&nbsp;<a href="https://kiisfm.iheart.com">102.7 KIIS-FM Los Angeles</a>&nbsp;and be sure to subscribe to the&nbsp;<a href="https://www.iheart.com/podcast/51-on-air-with-ryan-seacrest-80159774/">On Air with Ryan Seacrest Podcast</a>
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On Air with Ryan Seacrest

MORNING HACK- 10-3-2-1-0 Sleep Method

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/65c76811-bd1e-4b52-9d8c-b0b5011153c7/transcript

On today's show: Sisanie and Tanya sit down and catch up with Harry Styles as he releases his latest single! Madison Beer is also in studio and catches up with Ryan on her latest projects. Catch up NOW on the On Air With Ryan Seacrest Podcast!

FULL SHOW: A Harry Styles Exclusive!! & Madison Beer Is Here!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/54dd2b2d-c8fd-4f02-a28d-b3db012b7d79/transcript

Madison Beer's new album "Locket" isn’t just a title — it’s a symbol. The "Bad Enough" artist joined Ryan Seacrest in-studio on Friday, January 23, to celebrate the release of her latest album and shared the album title started simply and instinctively.

“It was just a word — it sounds stupid — but I just really liked that word," Madison said. "It felt feminine. It felt vintage. It felt metaphorical … you can hold memories and keepsakes. ... It just all developed naturally.” 

Madison added that a locket is the perfect metaphor for reflecting on her musical journey and growth as an artist who was first signed at age 12.

“I’ve spoken about albums and cycles and eras and sometimes it feels like you release something and put it on a shelf and you move on from it … but it’s always part of you and exists — and a locket is that literal item.” 

Madison also reflected on being dropped by her first label at age 16 and shared how the experience "definitely reframed my perceptive" and that she's "grateful for [the] fans who have stuck through it all."

So, who is in her actual locket? 

“My cats [are] in there," she joked, referring to her beloved kitties Mookie and Maple. 

Listen back to the full interview for more, including to learn what you can expect on the Locket tour:

Madison Beer's new album "Locket" isn&rsquo;t just a title &mdash; it&rsquo;s a symbol. The "Bad Enough" artist joined Ryan Seacrest in-studio on Friday, January 23, to celebrate the release of her latest album and shared the album title started simply and instinctively.
&ldquo;It was just a word &mdash; it sounds stupid &mdash; but I just really liked that word," Madison said. "It felt feminine. It felt vintage. It felt metaphorical &hellip; you can hold memories and keepsakes. ... It just all developed naturally.&rdquo;&nbsp;
Madison added that a locket is the perfect metaphor for reflecting on her musical journey and growth as an artist who was first signed at age 12.
&ldquo;I&rsquo;ve spoken about albums and cycles and eras and sometimes it feels like you release something and put it on a shelf and you move on from it &hellip; but it&rsquo;s always part of you and exists &mdash; and a locket is that literal item.&rdquo;&nbsp;
Madison also reflected on being dropped by her first label at age 16 and shared how the experience "definitely reframed my perceptive" and that she's "grateful for [the] fans who have stuck through it all."
So, who is in her actual locket?&nbsp;
&ldquo;My cats [are] in there," she joked, referring to her beloved kitties Mookie and Maple.&nbsp;
Listen back to the full interview for more, including to learn what you can expect on the Locket tour:

Madison Beer Explains "Metaphorical" Meaning Behind New Album "Locket" 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/da2b0072-5e88-45eb-b12f-b3db0120512e/transcript

He's back! Harry Styles dropped the first single off his new album “Kiss All The Time. Disco, Occasionally” after a 4-year hiatus and opted for an exclusive interview with our very own Sisanie and Tanya Rad. 

During their hour-long chat, which was recorded ahead of the release of single "Aperture," Harry shared the "Together, Together" tour will be exactly what we all need.

"Comfy shoes," Harry shared of the dress code. "I want you to like dance, you know? We'll all be in it together. We'll be dancing. That's the plan."

Harry, who finished the album over the summer, said the time off helped him enjoy "being on the other side of the audience."

"[It] reminded myself how special it is to be experiencing live music with strangers and dancing and singing with them ... I'm ready to play this in a room and play it loud."

Listen back for more and check out the full interview in our podcast channel.

He's back! Harry Styles dropped the first single off his new album &ldquo;Kiss All The Time. Disco, Occasionally&rdquo; after a 4-year hiatus and opted for an exclusive interview with our very own Sisanie and Tanya Rad.&nbsp;
During their hour-long chat, which was recorded ahead of the release of single "Aperture," Harry shared the "Together, Together" tour will be exactly what we all need.
"Comfy shoes," Harry shared of the dress code. "I want you to like dance, you know? We'll all be in it together. We'll be dancing. That's the plan."
Harry, who finished the album over the summer, said the time off helped him enjoy "being on the other side of the audience."
"[It] reminded myself how special it is to be experiencing live music with strangers and dancing and singing with them ... I'm ready to play this in a room and play it loud."
Listen back for more and check out the full interview in our podcast channel.

Harry Styles Teases "Together, Together" Tour Dress Code: "Comfy Shoes"

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/134702ef-aa89-4deb-82ba-b3db010f4c53/transcript

MORNING HACK- 10-3-2-1-0 Sleep Method

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