You will burn more calories, improve your mood, boost your brain health and lower stress...just by doing this...and it takes NO TIME AT ALL!  

You will burn more calories, improve your mood, boost your brain health and lower stress...just by doing this...and it takes NO TIME AT ALL!

Did you miss today’s Ryan’s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!  

Catch On Air with Ryan Seacrest live every morning on 102.7 KIIS-FM Los Angeles and be sure to subscribe to the On Air with Ryan Seacrest Podcast

 

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Did you miss today&rsquo;s Ryan&rsquo;s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!&nbsp;&nbsp;
Catch On Air with Ryan Seacrest live every morning on&nbsp;<a href="https://kiisfm.iheart.com">102.7 KIIS-FM Los Angeles</a>&nbsp;and be sure to subscribe to the&nbsp;<a href="https://www.iheart.com/podcast/51-on-air-with-ryan-seacrest-80159774/">On Air with Ryan Seacrest Podcast</a>
&nbsp;
Join us on social:
<a href="facebook.com/onairwithryanseacrest">Facebook</a>, <a href="https://www.x.com/onairwithryan">X</a>, <a href="https://www.youtube.com/ryanseacrest">YouTube</a>, &nbsp;<a href="https://www.instagram.com/onairwithryan">Instagram</a>, <a href="https://www.snapchat.com/add/onairwithryan">Snapchat</a>, <a href="https://www.tiktok.com/@ryanseacrest">TikTok</a>

On Air with Ryan Seacrest

HIGHLIGHT- Your Morning Hack for 10/10/22

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/956147ea-2e14-4b93-8728-af2a011575b4/transcript

On today's episode Jordyn on the phone's had to freestyle on her first Nectar date, Rubi barfed at the gym, and a caller is stressed about attending a pool party... Listen NOW on the On Air with Ryan Seacrest Podcast!

Jordyn Had to Freestyle on Her First Date?!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/af9d9a96-3a15-4f75-aa3d-b47c011ca1c4/transcript

Dating.com is hiring a Chief Breakup Officer whose whole job is to break up with people on someone else's behalf. Listen back here:

Dating.com is hiring a Chief Breakup Officer whose whole job is to break up with people on someone else's behalf. Listen back here:

Getting Dumped Is Bad Enough... But What If It Came From A Professional? 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/02ac0578-5924-4b52-96fc-b47c00e44f4e/transcript

Here's how to watch the Fourth of July Disney celebration and catch all the musical acts in Nashville with Seacrest!

Here's how to watch the Fourth of July Disney celebration and catch all the musical acts in Nashville with Seacrest!

Seacrest to host "Disney Celebrates America: Nashville's Star-Spangled Bash"

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f9b07211-c837-41ee-b715-b47c00e3de43/transcript

HIGHLIGHT- Your Morning Hack for 10/10/22

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