What position do you sleep in? Back, side, front or curled up in a ball? A brain health expert says how you sleep could play an important role in staving off memory loss in later life and that the best position to sleep in is on your side.

Left or right side. It better flushes away toxins from the brain that contribute to memory decline

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What position do you sleep in? Back, side, front or curled up in a ball? A brain health expert says how you sleep could play an important role in staving off memory loss in later life and that the best position to sleep in is on your side.
Left or right side. It better flushes away toxins from the brain that contribute to memory decline
Listen back for more

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Did you miss today&rsquo;s Ryan&rsquo;s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!&nbsp;&nbsp;
Catch On Air with Ryan Seacrest live every morning on&nbsp;<a href="https://kiisfm.iheart.com">102.7 KIIS-FM Los Angeles</a>&nbsp;and be sure to subscribe to the&nbsp;<a href="https://www.iheart.com/podcast/51-on-air-with-ryan-seacrest-80159774/">On Air with Ryan Seacrest Podcast</a>
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On Air with Ryan Seacrest

Here's the Best Position to Sleep In to Protect Against Memory Decline

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3153e8d9-e4d0-4894-bb0f-b36700f98f02/transcript

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