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Did you miss today&rsquo;s Ryan&rsquo;s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!&nbsp;&nbsp;
Catch On Air with Ryan Seacrest live every morning on&nbsp;<a href="https://kiisfm.iheart.com">102.7 KIIS-FM Los Angeles</a>&nbsp;and be sure to subscribe to the&nbsp;<a href="https://www.iheart.com/podcast/51-on-air-with-ryan-seacrest-80159774/">On Air with Ryan Seacrest Podcast</a>
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Here's One Nasty Thing You Should Always Skip at a Bar

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/eceea472-828b-4553-8831-b22901008eec/transcript

Are you going out this weekend? If you're thinking of drinking, avoid these! These drinks are the WORST for you in terms of sugar and calories:

3) ESPRESSO MARTINI

2) MARGARITA

1) PIÑA COLADA

Stick with wine, a vodka soda or an Aperol Spritz instead:

Are you going out this weekend? If you're thinking of drinking, avoid these! These drinks are the WORST for you in terms of sugar and calories:
3) ESPRESSO MARTINI
2) MARGARITA
1) PI&Ntilde;A COLADA
Stick with wine, a vodka soda or an Aperol Spritz instead:

Going Out This Weekend? These Are the Worst Drinks For You

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/10a4edfd-dd9d-4dc2-ac98-b3d4010ab4fb/transcript

It's a brand new year which means it's time to switch things up! Someone on Reddit asked “What's something you'd like to stop caring about so much in 2026?” and it got us thinking. Listen back to hear the list and join the convo:

It's a brand new year which means it's time to switch things up! Someone on Reddit asked &ldquo;What's something you'd like to stop caring about so much in 2026?&rdquo; and it got us thinking. Listen back to hear the list and join the convo:

Things Everyone Agrees We Should Stop Caring About in 2026

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3944271b-514f-4b7a-ac0d-b3d4010a0ea5/transcript

Harry Styles announced his new album “Kiss All the Time. Disco, Occasionally” will arrive March 6! And it's safe to say fans are freaking out

Harry Styles announced his new album &ldquo;Kiss All the Time. Disco, Occasionally&rdquo; will arrive March 6! And it's safe to say fans are freaking out

Harry Styles Is Back! Everything You Need to Know

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/827b0aa7-5e71-4ba3-aa40-b3d40108586a/transcript

Here's One Nasty Thing You Should Always Skip at a Bar

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