Do you constantly have earbuds in or headphone on? Here's a trick that will protect your hearing long term:

Follow the 60/60 Rule. Keep the volume under 60% and listen for no more than 60 minutes at a time.

Going over that raises the risk of hearing loss.

Listen back for more.

Do you constantly have earbuds in or headphone on? Here's a trick that will protect your hearing long term:
Follow the 60/60 Rule. Keep the volume under 60% and listen for no more than 60 minutes at a time.
Going over that raises the risk of hearing loss.
Listen back for more.

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Did you miss today&rsquo;s Ryan&rsquo;s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!&nbsp;&nbsp;
Catch On Air with Ryan Seacrest live every morning on&nbsp;<a href="https://kiisfm.iheart.com">102.7 KIIS-FM Los Angeles</a>&nbsp;and be sure to subscribe to the&nbsp;<a href="https://www.iheart.com/podcast/51-on-air-with-ryan-seacrest-80159774/">On Air with Ryan Seacrest Podcast</a>
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On Air with Ryan Seacrest

Here's How to Protect Your Hearing If You Commonly Use Headphone/Earbuds

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e2de43d3-4228-4cf5-90e8-b3a90108793c/transcript

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