On today's show, intern Sophia lists the Valentine's Day Red Flags you should stray away from, and Sisanie talked to us about a new Boy Band Heartbreak Bar in Hollywood! Listen NOW on the On Air With Ryan Seacrest Podcast!

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Did you miss today&rsquo;s Ryan&rsquo;s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!&nbsp;&nbsp;
Catch On Air with Ryan Seacrest live every morning on&nbsp;<a href="https://kiisfm.iheart.com">102.7 KIIS-FM Los Angeles</a>&nbsp;and be sure to subscribe to the&nbsp;<a href="https://www.iheart.com/podcast/51-on-air-with-ryan-seacrest-80159774/">On Air with Ryan Seacrest Podcast</a>
&nbsp;
Join us on social:
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On Air with Ryan Seacrest

Heartbreaks for Valentine's Day

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/40c396e2-48c2-4c73-9932-b3ef012a7d32/transcript

Plus, a good Valentine's hack we all should know

Plus, a good Valentine's hack we all should know

Seacrest Has the Sweetest Valentine This Year! Find Out Who Here

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/76c88b89-d04d-4093-8acb-b3ef0103f352/transcript

Next time you’re in the shower, try this: they say it makes you smarter and you will feel mentally sharper if you keep your eyes closed.

Why?

Using your sense of touch to find the soap and shampoo reawakens nerve cells in the brain’s cortex, which controls memory.

Next time you&rsquo;re in the shower, try this: they say it makes you smarter and you will feel mentally sharper if you keep your eyes closed.
Why?
Using your sense of touch to find the soap and shampoo reawakens nerve cells in the brain&rsquo;s cortex, which controls memory.

Doing This In the Shower Makes You Mentally Sharper

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e3286bc0-22c7-48b6-929f-b3ee012f09f6/transcript

On today's show: Charlie Puth hangs with Ryan and debriefs his Big Game experience singing the National Anthem. Olympic athletes are doing THIS  strange thing and Tanya has the Trending Report where Kim Kardashian and Lewis Hamilton are getting some attention. Catch up NOW!

FULL SHOW: Charlie Puth Is Here, Post Big Game!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b8800a33-dc09-40d5-bf72-b3ee01291778/transcript

Heartbreaks for Valentine's Day

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