If your New Year's Resolution is to get in shape in 2026, you can easily switch up your everyday condiments to help! 

This probably won’t shock you, but you should avoid mayonnaise and instead replace it with mashed avocado!

To add to your new year, new you vibe: the healthiest condiments are vinegar, salsa and mustard.

Listen back for more

If your New Year's Resolution is to get in shape in 2026, you can easily switch up your everyday condiments to help!&nbsp;
This probably won&rsquo;t shock you, but you should avoid mayonnaise and instead replace it with mashed avocado!
To add to your new year, new you vibe: the healthiest condiments are vinegar, salsa and mustard.
Listen back for more

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Did you miss today&rsquo;s Ryan&rsquo;s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!&nbsp;&nbsp;
Catch On Air with Ryan Seacrest live every morning on&nbsp;<a href="https://kiisfm.iheart.com">102.7 KIIS-FM Los Angeles</a>&nbsp;and be sure to subscribe to the&nbsp;<a href="https://www.iheart.com/podcast/51-on-air-with-ryan-seacrest-80159774/">On Air with Ryan Seacrest Podcast</a>
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Healthier New Year? Use These Food Condiments Instead!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e2215859-ad15-4307-9c1b-b3c9010072e8/transcript

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