Could you sleep without an alarm? A new trend called "free sleeping is going viral" for its benefits. 

A woman named Lisa has claimed to have trained her brain to wake up naturally in the morning when she needs to. No buzzing, no beeping, no alarm at all!

She says the duration of sleep we need is different for everyone and is genetically predetermined. When she got rid of her alarm, she felt her best after sleeping for about nine hours.

So, what does she do if she needs to be up earlier? Listen back here. Could you do it?

Could you sleep without an alarm? A new trend called "free sleeping is going viral" for its benefits.&nbsp;
A woman named Lisa has claimed to have trained her brain to wake up naturally in the morning when she needs to. No buzzing, no beeping, no alarm at all!
She says the duration of sleep we need is different for everyone and is genetically predetermined. When she got rid of her alarm, she felt her best after sleeping for about nine hours.
So, what does she do if she needs to be up earlier? Listen back here. Could you do it?

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Did you miss today&rsquo;s Ryan&rsquo;s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!&nbsp;&nbsp;
Catch On Air with Ryan Seacrest live every morning on&nbsp;<a href="https://kiisfm.iheart.com">102.7 KIIS-FM Los Angeles</a>&nbsp;and be sure to subscribe to the&nbsp;<a href="https://www.iheart.com/podcast/51-on-air-with-ryan-seacrest-80159774/">On Air with Ryan Seacrest Podcast</a>
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On Air with Ryan Seacrest

Have You Heard of 'Free Sleeping'? Could You Try the Latest Sleep Trend

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8b03af58-8d88-4ff1-8c24-b3680103d365/transcript

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