How do you do with getting shots at the doctor? If you struggle, this technique works wonders!
Hum a song!
It diverts your attention from what’s happening.
Listen back for more:

New Member to the Team & Punch the Monkey!
32:44

We're Obsessed With Punch the Monkey
01:49

Katherine Schwarzenegger Has the Most Genius Gift Idea When You're Out of Ideas
01:35