MORNING HACK- If you're having trouble falling asleep, this technique went viral and commenters swear by it. We’ll tell you about the "alpha bridge" technique.

RYAN'S ROSES - Out of La Verne - Her husband got a photo sent to him on Whatsapp that seemed… inappropriate. She thought it might be Spam, so she tested him and…he failed. So she came to us.

Did you miss today’s Ryan’s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!

<p>Did you miss today’s Ryan’s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!</p>

On Air with Ryan Seacrest

FULL SHOW: The WhatsApp Photo

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e19b18de-afbc-447d-99e5-b22c013522e6/transcript

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