A trick for not overdoing it on candy this Halloween! 

SECOND DATE UPDATE - In Encino - They met…in spin class. Things took off from there but now it’s rolled to a stop. Why? That’s what he’d like to know.

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Did you miss today&rsquo;s Ryan&rsquo;s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!&nbsp;&nbsp;
Catch On Air with Ryan Seacrest live every morning on&nbsp;<a href="https://kiisfm.iheart.com">102.7 KIIS-FM Los Angeles</a>&nbsp;and be sure to subscribe to the&nbsp;<a href="https://www.iheart.com/podcast/51-on-air-with-ryan-seacrest-80159774/">On Air with Ryan Seacrest Podcast</a>
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On Air with Ryan Seacrest

FULL SHOW: The Spin Class

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/438e3863-911e-41e4-a41d-b218013af477/transcript

On today's show: Tanya talks "Whale Tails" at the Golden Globes, Phone Screener Jordyn has a dating update and a listener needs help with her husband not being her go-to emergency contact. Listen NOW on the On Air With Ryan Seacrest Podcast!

FULL SHOW: Whale Tails, Dating Recaps and Emergency Contacts

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/344a053a-8b92-4c44-8c19-b3d0012a83df/transcript

Did you notice this yet? Take a listen

The Decade Of The 'Whoa-Oh' Songs

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7685ad51-5603-47d9-be63-b3d0011f0183/transcript

We all have people in our lives who are always late, or maybe you are that person, but scientists now say there's a reason behind it all.

Scientist say most fall into one of these categories if they're always late:

· THE OPTIMIST: They believe everything will go perfectly. No traffic, no delays, and getting ready will somehow take five minutes.

· THE FREE SPIRIT: They're disorganized, easily lost in the moment like “Oh wow, is it 2:00 already? I had no idea.”

· THE JUGGLER: They take on too many tasks at once, convinced they can squeeze in “just one more thing” before leaving. “Let me just start the laundry before I go.”

Are you one of these?

There's ways to help! Try setting alarms, build in buffer time, and always account for traffic, parking, and unexpected delays!

We all have people in our lives who are always late, or maybe you are that person, but scientists now say there's a reason behind it all.
Scientist say most fall into one of these categories if they're always late:
&middot; THE OPTIMIST: They believe everything will go perfectly. No traffic, no delays, and getting ready will somehow take five minutes.
&middot; THE FREE SPIRIT: They're disorganized, easily lost in the moment like &ldquo;Oh wow, is it 2:00 already? I had no idea.&rdquo;
&middot; THE JUGGLER: They take on too many tasks at once, convinced they can squeeze in &ldquo;just one more thing&rdquo; before leaving. &ldquo;Let me just start the laundry before I go.&rdquo;
Are you one of these?
There's ways to help! Try setting alarms, build in buffer time, and always account for traffic, parking, and unexpected delays!

Are You Always Late? Scientists Know Why

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b9cd16a2-6e5d-4586-958c-b3d0011cb097/transcript

FULL SHOW: The Spin Class

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