The Morning Hack…something you can do- it’s very simple- that will instantly calm your heart rate if you’re having anxiety.    

Second Date Update…He says SHE pursued HIM…then they went out and she’s seemingly changed her mind. He wants to know why? 

Did you miss today’s Ryan’s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!  

Catch On Air with Ryan Seacrest live every morning on 102.7 KIIS-FM Los Angeles and be sure to subscribe to the On Air with Ryan Seacrest Podcast

 

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Did you miss today&rsquo;s Ryan&rsquo;s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!&nbsp;&nbsp;
Catch On Air with Ryan Seacrest live every morning on&nbsp;<a href="https://kiisfm.iheart.com">102.7 KIIS-FM Los Angeles</a>&nbsp;and be sure to subscribe to the&nbsp;<a href="https://www.iheart.com/podcast/51-on-air-with-ryan-seacrest-80159774/">On Air with Ryan Seacrest Podcast</a>
&nbsp;
Join us on social:
<a href="facebook.com/onairwithryanseacrest">Facebook</a>, <a href="https://www.x.com/onairwithryan">X</a>, <a href="https://www.youtube.com/ryanseacrest">YouTube</a>, &nbsp;<a href="https://www.instagram.com/onairwithryan">Instagram</a>, <a href="https://www.snapchat.com/add/onairwithryan">Snapchat</a>, <a href="https://www.tiktok.com/@ryanseacrest">TikTok</a>

On Air with Ryan Seacrest

FULL SHOW: The Menu Anxiety

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3fad0c91-7f63-4531-b9f5-b0660118b06d/transcript

On today's show: A Second Date Update, Sisanie is having to "Squabble Up" about moving some avocado trees and Tanya is getting competitive over "Fishbowl". Listen NOW on the On Air With Ryan Seacrest Podcast!

FULL SHOW: Second Date Update & Sisanie's Squabble

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/04ad2ca9-99fc-4554-8a34-b3b8012adf9c/transcript

On Today's Show: Sisanie shares ways to practice working on self health and wellness, someone on the Seacrest team is thinking about getting bangs, and Ryan is excited to tap into the new Tinder subscription where you can date based on height. Listen NOW on the iHeart Radio App!  

Self-Care, Hair Dares & Height Requirements

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e0cea01d-391a-49d5-8460-b3b7012b0b66/transcript

On today’s show: Rubi and her husband buy a projector for their bedroom, a caller shares her dilemma about her partner’s ex using his Netflix account, and Sisanie gives advice on the best dating apps to use. Listen NOW on the free iHeartRadio app!

Ex's on Your Netflix & The Best Dating Apps

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/51f4aa62-d75d-4042-b015-b3b6012ebcfe/transcript

FULL SHOW: The Menu Anxiety

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