MORNING HACK: You may be having more nightmares because you're sleeping a certain way! We'll tell you how to sleep for more pleasant dreams!

RYAN'S ROSES - In Pomona - When she returned from a work retreat she found something that doesn’t belong to her or her wife...

Did you miss today’s Ryan’s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!  

Catch On Air with Ryan Seacrest live every morning on 102.7 KIIS-FM Los Angeles and be sure to subscribe to the On Air with Ryan Seacrest Podcast

 

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Did you miss today&rsquo;s Ryan&rsquo;s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!&nbsp;&nbsp;
Catch On Air with Ryan Seacrest live every morning on&nbsp;<a href="https://kiisfm.iheart.com">102.7 KIIS-FM Los Angeles</a>&nbsp;and be sure to subscribe to the&nbsp;<a href="https://www.iheart.com/podcast/51-on-air-with-ryan-seacrest-80159774/">On Air with Ryan Seacrest Podcast</a>
&nbsp;
Join us on social:
<a href="facebook.com/onairwithryanseacrest">Facebook</a>, <a href="https://www.x.com/onairwithryan">X</a>, <a href="https://www.youtube.com/ryanseacrest">YouTube</a>, &nbsp;<a href="https://www.instagram.com/onairwithryan">Instagram</a>, <a href="https://www.snapchat.com/add/onairwithryan">Snapchat</a>, <a href="https://www.tiktok.com/@ryanseacrest">TikTok</a>

On Air with Ryan Seacrest

FULL SHOW: The Leap

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d44212cf-4de3-42a0-a631-b125017c68b2/transcript

On today's show: Ryan, Sisanie and Tanya recap the excitement of the Rams vs Bears game! Tanya has the latest Trending Report on a Stranger Things star and a new Ryan's Roses. Catch up NOW on the On Air With Ryan Seacrest Podcast!

FULL SHOW: Rams Are NFC Championship Game Bound!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/990f9efe-1e2d-4538-b079-b3d7012de9f3/transcript

Producer Macayla is single and using the new "red flag hangman" tool. Listen back to hear what it is here

Producer Macayla is single and using the new "red flag hangman" tool. Listen back to hear what it is here

Have You Heard of Red Flag Hangman? 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8d58dfe6-16ba-4139-8e85-b3d701040392/transcript

If you work a 9-to-5 job, what time are you allowed to leave really? Join the debate taking over the internet here

If you work a 9-to-5 job, what time are you allowed to leave really? Join the debate taking over the internet here

The "9-to-5" Debate That's Shredding the Internet into Bits

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1f91b183-cfea-41e7-abd2-b3d7010383fc/transcript

FULL SHOW: The Leap

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