MORNING HACK - It’s Friday the 13th...if that makes you nervous…I’ve got a quick way to instantly relieve anxiety...

DELLARA GORJIAN - She is your Legal Baddie on TikTok and is sharing a simple exercise with us to help us stop saying “filler words” like “Like”, “Um”, and “Uh”.

HOMETOWN HUSTLER - Out of North Hollywood- She is a woman chasing her dreams in a very male-dominated industry.

Did you miss today’s Ryan’s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!  

Catch On Air with Ryan Seacrest live every morning on 102.7 KIIS-FM Los Angeles and be sure to subscribe to the On Air with Ryan Seacrest Podcast

 

Join us on social:

Facebook, X, YouTube,  Instagram, Snapchat, TikTok

Did you miss today&rsquo;s Ryan&rsquo;s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!&nbsp;&nbsp;
Catch On Air with Ryan Seacrest live every morning on&nbsp;<a href="https://kiisfm.iheart.com">102.7 KIIS-FM Los Angeles</a>&nbsp;and be sure to subscribe to the&nbsp;<a href="https://www.iheart.com/podcast/51-on-air-with-ryan-seacrest-80159774/">On Air with Ryan Seacrest Podcast</a>
&nbsp;
Join us on social:
<a href="facebook.com/onairwithryanseacrest">Facebook</a>, <a href="https://www.x.com/onairwithryan">X</a>, <a href="https://www.youtube.com/ryanseacrest">YouTube</a>, &nbsp;<a href="https://www.instagram.com/onairwithryan">Instagram</a>, <a href="https://www.snapchat.com/add/onairwithryan">Snapchat</a>, <a href="https://www.tiktok.com/@ryanseacrest">TikTok</a>

On Air with Ryan Seacrest

FULL SHOW: The Groceries

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/808786f1-c483-4cf6-ad7f-af89012ad4a9/transcript

Advertisement