MORNING HACK- Eating just 2 servings of this a week...cuts your risk of a heart attack by 21%!

SECOND DATE UPDATE- This is more of a zero date update.  They met on Bumble, chatted for a while, made plans to go out but never did… and she doesn’t know why… 

Did you miss today’s Ryan’s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!  

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Did you miss today&rsquo;s Ryan&rsquo;s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!&nbsp;&nbsp;
Catch On Air with Ryan Seacrest live every morning on&nbsp;<a href="https://kiisfm.iheart.com">102.7 KIIS-FM Los Angeles</a>&nbsp;and be sure to subscribe to the&nbsp;<a href="https://www.iheart.com/podcast/51-on-air-with-ryan-seacrest-80159774/">On Air with Ryan Seacrest Podcast</a>
&nbsp;
Join us on social:
<a href="facebook.com/onairwithryanseacrest">Facebook</a>, <a href="https://www.x.com/onairwithryan">X</a>, <a href="https://www.youtube.com/ryanseacrest">YouTube</a>, &nbsp;<a href="https://www.instagram.com/onairwithryan">Instagram</a>, <a href="https://www.snapchat.com/add/onairwithryan">Snapchat</a>, <a href="https://www.tiktok.com/@ryanseacrest">TikTok</a>

On Air with Ryan Seacrest

FULL SHOW: The Errand Dates

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/451fa236-dd70-4f02-8f00-afdd0119e040/transcript

On today's show: Paris Hilton drops in to visit and chat with Ryan. Producer Macayla is considering hypnotherapy for her phobia of needles and we have your Grammy Preview so you know what to expect! Catch up NOW on the On Air With Ryan Seacrest Podcast!

FULL SHOW: OMG, Paris Hilton Is Here!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d59f2453-12e2-4188-98bd-b3e20133c48a/transcript

Paris Hilton is letting fans in like never before. The socialite-turned-DJ and entrepreneur shared with Ryan Seacrest her new docu "Infinite Icon" is her "most personal project" yet.

Plus, listen back to find out how music empowered her and saved her life. 

Paris Hilton is letting fans in like never before. The socialite-turned-DJ and entrepreneur shared with Ryan Seacrest her new docu "Infinite Icon" is her "most personal project" yet.
Plus, listen back to find out how music empowered her and saved her life.&nbsp;

Paris Hilton Takes Us Behind 'Most Personal' Project Yet: 'Infinite Icon'

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c289ed11-9d24-45c3-b3f3-b3e200ff19cd/transcript

Who do you think deserves to win Best New Artist? Listen back for all the things to know ahead of this weekend's Grammy awards

Who do you think deserves to win Best New Artist? Listen back for all the things to know ahead of this weekend's Grammy awards

The Grammys Are Sunday! Here's What to Expect

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c7d32e98-c0a4-4b1d-83a2-b3e200fb5d09/transcript

FULL SHOW: The Errand Dates

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