MORNING HACK: 3 foods you probably didn't know you can freeze...and 3 foods you definitely should not.

MATTHEW HUSSEY - He's here to give us some dating advice plus his new book Love Life: How To Raise Your Standards, Find Your Person, And Live Happily (No Matter What) is out Tuesday!

Did you miss today’s Ryan’s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, Tanya Rad and Rubi Gonzales!

<p>Did you miss today’s Ryan’s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, Tanya Rad and Rubi Gonzales!</p>

On Air With Ryan Seacrest

FULL SHOW: The Eating Challenge

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fbf574e4-0630-42f0-9f14-b155014448fb/transcript

MORNING HACK: Do you go for a regular walk or hike? You will triple the calories burned...by just making this simple change. 

MICHELLE MUÑOZ - We are checking in with one of our hometown hustlers from Moo's Craft Barbeque who is now featured on Selena Gomez’s new series “Selena + Restaurant” on Food Network and streaming on Max! 

FULL SHOW: The Celebrity Bellybuttons

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ca5f334c-a34c-4689-b58f-b1630119b416/transcript

HACK: Here's How to Burn More Calories Next Time You Go Hiking

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/09664200-7aeb-43be-98c6-b16301126fb8/transcript

QOTD: May 1, 2024

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/572c9099-ea70-46c8-9a52-b16301124683/transcript

FULL SHOW: The Eating Challenge

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On Air With Ryan Seacrest

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