MORNING HACK: 3 foods you probably didn't know you can freeze...and 3 foods you definitely should not.

MATTHEW HUSSEY - He's here to give us some dating advice plus his new book Love Life: How To Raise Your Standards, Find Your Person, And Live Happily (No Matter What) is out Tuesday!

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Did you miss today&rsquo;s Ryan&rsquo;s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!&nbsp;&nbsp;
Catch On Air with Ryan Seacrest live every morning on&nbsp;<a href="https://kiisfm.iheart.com">102.7 KIIS-FM Los Angeles</a>&nbsp;and be sure to subscribe to the&nbsp;<a href="https://www.iheart.com/podcast/51-on-air-with-ryan-seacrest-80159774/">On Air with Ryan Seacrest Podcast</a>
&nbsp;
Join us on social:
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On Air with Ryan Seacrest

FULL SHOW: The Eating Challenge

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fbf574e4-0630-42f0-9f14-b155014448fb/transcript

On today's show: Ryan asks the team what they think his type is after hearing about Fonzie The Phone Screener's type. A listener needs help navigating a potential work and family situation and is it bad to return clothes after using it once? Find out NOW on the On Air With Ryan Seacrest Podcast!

FULL SHOW: Green Goddesses or Emo Baddies? 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2c95ee44-6521-435b-bad5-b3d40129d9a7/transcript

Are you going out this weekend? If you're thinking of drinking, avoid these! These drinks are the WORST for you in terms of sugar and calories:

3) ESPRESSO MARTINI

2) MARGARITA

1) PIÑA COLADA

Stick with wine, a vodka soda or an Aperol Spritz instead:

Are you going out this weekend? If you're thinking of drinking, avoid these! These drinks are the WORST for you in terms of sugar and calories:
3) ESPRESSO MARTINI
2) MARGARITA
1) PI&Ntilde;A COLADA
Stick with wine, a vodka soda or an Aperol Spritz instead:

Going Out This Weekend? These Are the Worst Drinks For You

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/10a4edfd-dd9d-4dc2-ac98-b3d4010ab4fb/transcript

It's a brand new year which means it's time to switch things up! Someone on Reddit asked “What's something you'd like to stop caring about so much in 2026?” and it got us thinking. Listen back to hear the list and join the convo:

It's a brand new year which means it's time to switch things up! Someone on Reddit asked &ldquo;What's something you'd like to stop caring about so much in 2026?&rdquo; and it got us thinking. Listen back to hear the list and join the convo:

Things Everyone Agrees We Should Stop Caring About in 2026

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3944271b-514f-4b7a-ac0d-b3d4010a0ea5/transcript

FULL SHOW: The Eating Challenge

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