On today's show: Ryan and Sisanie recap their holidays, a new Ryan's Roses and Intern Sophia went to Las Vegas but it was boring? Catch up NOW on the On Air With Ryan Seacrest Podcast!

Did you miss today’s Ryan’s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!  

Catch On Air with Ryan Seacrest live every morning on 102.7 KIIS-FM Los Angeles and be sure to subscribe to the On Air with Ryan Seacrest Podcast

 

Join us on social:

Facebook, X, YouTube,  Instagram, Snapchat, TikTok

Did you miss today&rsquo;s Ryan&rsquo;s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!&nbsp;&nbsp;
Catch On Air with Ryan Seacrest live every morning on&nbsp;<a href="https://kiisfm.iheart.com">102.7 KIIS-FM Los Angeles</a>&nbsp;and be sure to subscribe to the&nbsp;<a href="https://www.iheart.com/podcast/51-on-air-with-ryan-seacrest-80159774/">On Air with Ryan Seacrest Podcast</a>
&nbsp;
Join us on social:
<a href="facebook.com/onairwithryanseacrest">Facebook</a>, <a href="https://www.x.com/onairwithryan">X</a>, <a href="https://www.youtube.com/ryanseacrest">YouTube</a>, &nbsp;<a href="https://www.instagram.com/onairwithryan">Instagram</a>, <a href="https://www.snapchat.com/add/onairwithryan">Snapchat</a>, <a href="https://www.tiktok.com/@ryanseacrest">TikTok</a>

On Air with Ryan Seacrest

FULL SHOW: Happy 2026! New Year, Fun Recaps!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/513cf109-d480-4d45-9112-b3c90129ec0c/transcript

On today's show: Intern Sophia updated us on her relationship with Skeletor and her thoughts on what the next steps should be. A listener needed some guidance after not receiving a New Year's kiss by her boyfriend. Listen NOW on the On Air With Ryan Seacrest Podcast!

Most Common Resolutions & A Skeletor Update

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/82fb9a17-eaa2-425b-984d-b3ca013a44f0/transcript

If you're single and having a hard time transitioning from online matches to real ones, we have some advice for you! Have you heard of “the 3-to-5 message rule”? This if you’re single and having a hard time transitioning from online conversations to actual dates. Here’s how it works:

If there is chemistry after 3 to 5 messages, suggest meeting up! If they don't want to, stop wasting your time with them...

Do you agree? Listen back:

If you're single and having a hard time transitioning from online matches to real ones, we have some advice for you! Have you heard of &ldquo;the 3-to-5 message rule&rdquo;? This if you&rsquo;re single and having a hard time transitioning from online conversations to actual dates. Here&rsquo;s how it works:
If there is chemistry after 3 to 5 messages, suggest meeting up! If they don't want to, stop wasting your time with them...
Do you agree? Listen back:

Have You Heard of the '3-to-5' Message Rule for Successful Dating?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d3f84d0a-c413-4e84-bb93-b3ca0110d24a/transcript

Did you make a New Year's resolution? Our team didn't really make them for 2026, but last year ours included things like stop procrastinating, being negative and such.

If you’re having trouble coming up with one like we are, it may help to know the most popular ones are:

- Putting more money into savings

- Getting more exercise

- Improving overall physical health

- Eating healthier

- Spending more time outdoors

- Boosting mental health.

What's yours??

Did you make a New Year's resolution? Our team didn't really make them for 2026, but last year ours included things like stop procrastinating, being negative and such.
If you&rsquo;re having trouble coming up with one like we are, it may help to know the most popular ones are:
- Putting more money into savings
- Getting more exercise
- Improving overall physical health
- Eating healthier
- Spending more time outdoors
- Boosting mental health.
What's yours??

Is Your New Year's Resolution Basic? Here Are the Most Common Ones

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/15d87d0c-c18f-4b49-a7ec-b3ca0110d942/transcript

FULL SHOW: Happy 2026! New Year, Fun Recaps!

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