Did you know crying while you're stressed can actually be helpful? Doctors say it can cut your risk of heart disease by 35%!

Stress is a major factor for heart disease and relieving that stress is key to avoiding it so feel free to let it all out next time you're in it.

Seacrest shared in today's hack people who cry when they’re upset have consistently lower levels of heart disease-causing hormones.

Did you know crying while you're stressed can actually be helpful? Doctors say it can cut your risk of heart disease by 35%!
Stress is a major factor for heart disease and relieving that stress is key to avoiding it so feel free to let it all out next time you're in it.
Seacrest shared in today's hack people who cry when they&rsquo;re upset have consistently lower levels of heart disease-causing hormones.

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Did you miss today&rsquo;s Ryan&rsquo;s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!&nbsp;&nbsp;
Catch On Air with Ryan Seacrest live every morning on&nbsp;<a href="https://kiisfm.iheart.com">102.7 KIIS-FM Los Angeles</a>&nbsp;and be sure to subscribe to the&nbsp;<a href="https://www.iheart.com/podcast/51-on-air-with-ryan-seacrest-80159774/">On Air with Ryan Seacrest Podcast</a>
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On Air with Ryan Seacrest

Doctors Say Crying While Stressed Can Actually Help Your Health

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9ed90121-8040-4ccb-9a3f-b3e000f14adb/transcript