There's a reason why you should keep your friend lunches to maximum 4 people.

Experts say when you have lunch with friends, keep it to you and three friends.

Why?

People who lunched with four or more friends consumed 150 calories more per meal than those who dined with three! What! Listen back for more:

There's a reason why you should keep your friend lunches to maximum 4 people.
Experts say when you have lunch with friends, keep it to you and three friends.
Why?
People who lunched with four or more friends consumed 150 calories more per meal than those who dined with three! What! Listen back for more:

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Did you miss today&rsquo;s Ryan&rsquo;s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!&nbsp;&nbsp;
Catch On Air with Ryan Seacrest live every morning on&nbsp;<a href="https://kiisfm.iheart.com">102.7 KIIS-FM Los Angeles</a>&nbsp;and be sure to subscribe to the&nbsp;<a href="https://www.iheart.com/podcast/51-on-air-with-ryan-seacrest-80159774/">On Air with Ryan Seacrest Podcast</a>
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On Air with Ryan Seacrest

Are You Having Lunch With Friends This Week? Keep It To This Many People

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a2fb5474-4d82-4d2e-a12e-b37500e79288/transcript

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