A healthy body and mind is achieved from a range of factors including what you eat, the quality of your sleep, your environment and the exercise you take. This holistic approach to healthy living is the rationale behind lifestyle medicine, a discipline which is championed by Shivaun Conn, Vice President of the Australasian Society of Lifestyle Medicine. She discusses lifestyle medicine in detail and how extra virgin olive oil and how a Mediterranean diet are key ingredients to good health.

For more information about Shivaun visit: http://www.discoveryhealthcoaching.com/about/  and for the Australasian Society of Lifestyle medicine visit: http://www.lifestylemedicine.org.au