Brian, Sharna, and Randy are back to tackle the most complicated and misunderstood organ in our system . . . our brains. 

Best-selling author and Neuroscientist Dr. Caroline Leaf joins the trio to discuss the difference between mind vs. brain, how you can use your mind to live your best life, and her belief that certain mental health diseases, such as anxiety, depression, and addiction, are not actually diseases. She explains what they are, why you shouldn't try to fix all your problems with medication, and embracing intrusive thoughts to get to the root cause of the problem. 

Plus, Brian opens up about the stroke-like symptoms he went through that had him feeling like a prisoner in his own body and re-learning how to walk and talk again. 

Brian, Sharna, and Randy are back to tackle the most complicated and misunderstood organ in our system . . . our brains. 
Best-selling author and Neuroscientist Dr. Caroline Leaf joins the trio to discuss the difference between mind vs. brain, how you can use your mind to live your best life, and her belief that certain mental health diseases, such as anxiety, depression, and addiction, are not actually diseases. She explains what they are, why you shouldn't try to fix all your problems with medication, and embracing intrusive thoughts to get to the root cause of the problem. 
Plus, Brian opens up about the stroke-like symptoms he went through that had him feeling like a prisoner in his own body and re-learning how to walk and talk again.

Brian Austin Green spent 10 years as the star of 90210. Acting since he was just 9, he has grown up and remains under the bright Hollywood spotlight. After high profile relationships and a very public divorce, has this father of five finally found the secret to happiness and the key to a successful relationship? 



Let's find out from Dancing with the Stars fan favorite , professional dancer and choreographer Sharna Burgess. The serial monogamist decided after a string of unhealthy relationships it was time for change. After years of choosing to be single, finding a spiritual practice and lots of therapy she finally knew what she wanted.  



She met Brian Austin Green in a coffee shop in 2020, and it's been a whirlwind ever since. The inseparable couple is navigating life and love together while dealing with the complexities of a blended family and 1 or 2 or 10 paparazzi following their every move. 



Even though this Hollywood couple finally found each other, they don't have ALL the answers. In an unexpected twist, their friend, is now a life coach ready to advise. The heir to a Hollywood Dynasty, Randy Spelling left Hollywood for Portland, Oregon. He found success and peace of mind away from Beverly Hills, 90210. With over 15 years experience, he's prepared to guide us toward our own Fantasy Island.



Each week, Brian, Sharna and Randy will share their lives and lessons learned with you.



We're at that point, wondering...what's next, who am I, what's the meaning of it all, where's the one?!?!



We're not Old, we're just a little bit Old-ish.

Old-ish with Brian Austin Green, Sharna Burgess and Randy Spelling...an iHeartRadio Podcast.

Brian Austin Green spent 10 years as the star of 90210. Acting since he was just 9, he has grown up and remains under the bright Hollywood spotlight. After high profile relationships and a very public divorce, has this father of five finally found the secret to happiness and the key to a successful relationship? 
 
Let's find out from Dancing with the Stars fan favorite , professional dancer and choreographer Sharna Burgess. The serial monogamist decided after a string of unhealthy relationships it was time for change. After years of choosing to be single, finding a spiritual practice and lots of therapy she finally knew what she wanted.  
 
She met Brian Austin Green in a coffee shop in 2020, and it's been a whirlwind ever since. The inseparable couple is navigating life and love together while dealing with the complexities of a blended family and 1 or 2 or 10 paparazzi following their every move. 
 
Even though this Hollywood couple finally found each other, they don't have ALL the answers. In an unexpected twist, their friend, is now a life coach ready to advise. The heir to a Hollywood Dynasty, Randy Spelling left Hollywood for Portland, Oregon. He found success and peace of mind away from Beverly Hills, 90210. With over 15 years experience, he's prepared to guide us toward our own Fantasy Island.
 
Each week, Brian, Sharna and Randy will share their lives and lessons learned with you.
 
We're at that point, wondering...what's next, who am I, what's the meaning of it all, where's the one?!?!
 
We're not Old, we're just a little bit Old-ish.
Old-ish with Brian Austin Green, Sharna Burgess and Randy Spelling...an iHeartRadio Podcast.

Oldish

Mind Over Matter with Dr. Caroline Leaf

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1cd3964a-495d-4458-84ee-b13b006bd0b6/transcript

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