This episode is proudly sponsored by GoHighLevel. 

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Discipline Series Pt. 3




Discipline isn't some magic personality trait some people just have and others don’t, it's a system. And today we're breaking down exactly how to build one that makes doing the hard thing the easy thing.




In this episode we get into:
The alarm + reminder tricks that take willpower completely out of the equation
Laying your clothes out the night before (sounds small, changes everything)
How scheduling and actually having a plan removes 90% of the decision fatigue that's keeping you stuck
Why goal setting only works when it's paired with less thinking, more action
Eating the frog, tackling the thing you're dreading first, before your brain talks you out of it




If you've ever felt like discipline is something you struggle with, this one's going to change how you see it completely. 







If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠







You can find Gemma here:

⁠@coachgemma  ⁠

⁠@upliftmvmt  ⁠

⁠www.upliftmovement.com.au⁠







You can find Kate here: 

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠

This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (<a href="http://www.gohighlevel.com/oiletstalk" target="_blank" rel="noopener noreferer">⁠http://www.gohighlevel.com/oiletstalk</a> ) &amp; download our template <a href="https://oiletstalkpodcast.com/social-media-planner" target="_blank" rel="noopener noreferer">https://oiletstalkpodcast.com/social-media-planner</a> Discipline Series Pt. 3 Discipline isn&#39;t some magic personality trait some people just have and others don’t, it&#39;s a system. And today we&#39;re breaking down exactly how to build one that makes doing the hard thing the easy thing. In this episode we get into:<ul><li>The alarm + reminder tricks that take willpower completely out of the equation</li><li>Laying your clothes out the night before (sounds small, changes everything)</li><li>How scheduling and actually having a plan removes 90% of the decision fatigue that&#39;s keeping you stuck</li><li>Why goal setting only works when it&#39;s paired with less thinking, more action</li><li>Eating the frog, tackling the thing you&#39;re dreading first, before your brain talks you out of it</li></ul> If you&#39;ve ever felt like discipline is something you struggle with, this one&#39;s going to change how you see it completely.  If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Gemma here:⁠@coachgemma  ⁠⁠@upliftmvmt  ⁠⁠www.upliftmovement.com.au⁠ You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠

No BS conversations for the women that want more @thekatemorris & @coachgemma

No BS conversations for the women that want more @thekatemorris &amp; @coachgemma