This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). 




New series alert, discipline series 🎯 




Why can't I seem to stay consistent? This one kicks off the series by tackling the biggest myth holding you back: that discipline = motivation.




In this episode:
Why motivation is unreliable and discipline is a decision, not a feeling
Why you're "consistent" when things are exciting but disappear the second it gets boring
The real difference between wanting the outcome and being willing to do the boring work
Why you keep changing your strategy, routine, or direction (hint: it's not the plan that's wrong, it’s your tolerance for discomfort)
The myth that disciplined people "feel like doing it"
How discipline is actually built: one small kept promise to yourself at a time




Stop asking "do I feel motivated?" Start asking "what did I say I was going to do?"




That one shift changes everything.




If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠




You can find Gemma here:

⁠@coachgemma  ⁠

⁠@upliftmvmt  ⁠

⁠www.upliftmovement.com.au⁠




You can find Kate here: 

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠

This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (<a href="http://www.gohighlevel.com/oiletstalk" target="_blank" rel="ugc noopener noreferrer">⁠http://www.gohighlevel.com/oiletstalk</a> ) &amp; download our template (<a href="https://oiletstalkpodcast.com/social-media-planner" target="_blank" rel="ugc noopener noreferrer">https://oiletstalkpodcast.com/social-media-planner</a>).  New series alert, discipline series 🎯  Why can't I seem to stay consistent? This one kicks off the series by tackling the biggest myth holding you back: that discipline = motivation. In this episode:<ul><li>Why motivation is unreliable and discipline is a decision, not a feeling</li><li>Why you're "consistent" when things are exciting but disappear the second it gets boring</li><li>The real difference between wanting the outcome and being willing to do the boring work</li><li>Why you keep changing your strategy, routine, or direction (hint: it's not the plan that's wrong, it’s your tolerance for discomfort)</li><li>The myth that disciplined people "feel like doing it"</li><li>How discipline is actually built: one small kept promise to yourself at a time</li></ul> Stop asking "do I feel motivated?" Start asking "what did I say I was going to do?" That one shift changes everything. If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Gemma here:⁠@coachgemma  ⁠⁠@upliftmvmt  ⁠⁠www.upliftmovement.com.au⁠ You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠

No BS conversations for the women that want more @thekatemorris & @coachgemma

No BS conversations for the women that want more @thekatemorris &amp; @coachgemma