Ever had one of those days where everything feels like too much and you’re snapping at everyone before 10am? Same. In this episode we’re getting real about what a stressful day actually looks like for us, and the five things we lean on to calm down, reset and get back on track.

 

In this episode:
What a stressful day looks like for us (and the early signs we’re not coping, like being snappy and unregulated)
Why 10 minutes of silence can change your whole day
In-the-moment resets, including simple breathing techniques
Using movement as a stress reduction tool
How to eat better when you’re stressed
Sleep and night-time routines that help you wind down
Saying no and managing your to-do list better
Why asking for help isn’t a weakness

 

Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&ouid=101809739818519687710)

 

If you liked today's episode don't forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

 

You can find Gemma here:

⁠@coachgemma  ⁠

⁠@upliftmvmt  ⁠

⁠www.upliftmovement.com.au⁠

 

 

You can find Kate here: 

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠

 

Ever had one of those days where everything feels like too much and you&rsquo;re snapping at everyone before 10am? Same. In this episode we&rsquo;re getting real about what a stressful day actually looks like for us, and the five things we lean on to calm down, reset and get back on track.
&nbsp;
In this episode:
<ul>
<li>What a stressful day looks like for us (and the early signs we&rsquo;re not coping, like being snappy and unregulated)</li>
<li>Why 10 minutes of silence can change your whole day</li>
<li>In-the-moment resets, including simple breathing techniques</li>
<li>Using movement as a stress reduction tool</li>
<li>How to eat better when you&rsquo;re stressed</li>
<li>Sleep and night-time routines that help you wind down</li>
<li>Saying no and managing your to-do list better</li>
<li>Why asking for help isn&rsquo;t a weakness</li>
</ul>
&nbsp;
Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&amp;ouid=101809739818519687710)
&nbsp;
If you liked today's episode don't forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠
&nbsp;
You can find Gemma here:
⁠@coachgemma &nbsp;⁠
⁠@upliftmvmt &nbsp;⁠
⁠www.upliftmovement.com.au⁠
&nbsp;
&nbsp;
You can find Kate here:&nbsp;
⁠@thekatemorris⁠
⁠@katemorrispt⁠
⁠www.katemorriscoaching.com⁠
&nbsp;

No BS conversations for the women that want more @thekatemorris & @coachgemma

No BS conversations for the women that want more @thekatemorris &amp; @coachgemma

Oi, Let's Talk

5 Ways To Manage Stress & Feel Calmer

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/59e36098-3e59-4f1a-b369-b4ef00587ac2/transcript