In the 7 AM hour, Larry O’Connor and Patrice Onwuka discussed:
GUEST INTERVIEW: TIM STEWART: The U.S. Oil & Gas Association President breaks down the "largest supply disruption" in history and the plan for naval escorts in the Strait of Hormuz.
MORNING ROUTINES: Supermodel Cindy Crawford is "roasted" online for her 2.5-hour morning routine featuring red light therapy and a fabulous oceanfront view.
JULI BRISKMAN: The Loudoun Supervisor proposes freezing pay raises for deputies until the Sheriff cancels the county's agreement with ICE.
FAIRFAX "TRUST": A local mother demands changes to the "Trust Policy" after her daughter was allegedly murdered by an illegal immigrant with a violent criminal history.

Where to find more about WMAL's morning show:
Follow Podcasts on Apple Podcasts, Audible, and Spotify
Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC
Facebook: WMALDC and Larry O'Connor
Instagram: WMALDC
Website: WMAL.com/OConnor-Company

Episode: Friday, March 13, 2026 / 7 AM Hour

In the 7 AM hour, Larry O&rsquo;Connor and Patrice Onwuka discussed:
<ul>
<li>GUEST INTERVIEW: TIM STEWART: The U.S. Oil &amp; Gas Association President breaks down the "largest supply disruption" in history and the plan for naval escorts in the Strait of Hormuz.</li>
<li>MORNING ROUTINES: Supermodel Cindy Crawford is "roasted" online for her 2.5-hour morning routine featuring red light therapy and a fabulous oceanfront view.</li>
<li>JULI BRISKMAN: The Loudoun Supervisor proposes freezing pay raises for deputies until the Sheriff cancels the county's agreement with ICE.</li>
<li>FAIRFAX "TRUST": A local mother demands changes to the "Trust Policy" after her daughter was allegedly murdered by an illegal immigrant with a violent criminal history.</li>
</ul>
Where to find more about WMAL's morning show:
<ul>
<li>Follow Podcasts on <a href="https://podcasts.apple.com/us/podcast/oconnor-company/id1061727141">Apple Podcasts</a>, <a href="https://www.audible.com/pd/OConnor-Company-Podcast/B08JJM9GJQ">Audible</a>, and <a href="https://open.spotify.com/show/0GdK5LslF4wJCd4VQoRFd0">Spotify</a></li>
<li>Follow WMAL's "O'Connor and Company" on X: <a href="https://x.com/WMALDC">@WMALDC</a>, <a href="https://x.com/LarryOConnor">@LarryOConnor</a>, <a href="https://x.com/JGunlock">@JGunlock</a>, <a href="https://x.com/PatricePinkfile">@PatricePinkfile</a>, and <a href="https://x.com/HeatherHunterDC">@HeatherHunterDC</a></li>
<li>Facebook: <a href="https://www.facebook.com/wmaldc/">WMALDC</a> and <a href="https://www.facebook.com/LarryOConnor/">Larry O'Connor</a></li>
<li>Instagram: <a href="https://www.instagram.com/wmaldc/">WMALDC</a></li>
<li>Website: <a href="https://www.wmal.com/oconnor-company/">WMAL.com/OConnor-Company</a></li>
</ul>
Episode: Friday, March 13, 2026 / 7 AM Hour

Enjoy O'Connor & Company from the nation's capital! Heard weekdays from 5am to 9am on WMAL in Washington, D.C.

Enjoy O'Connor &amp; Company from the nation's capital! Heard weekdays from 5am to 9am on WMAL in Washington, D.C.

O'Connor & Company

"O'Connor & Company" is Washington, D.C.'s popular morning-drive news-talk radio show on WMAL hosted by LARRY O'CONNOR with co-hosts JULIE GUNLOCK, PATRICE ONWUKA and executive producer HEATHER HUNTER. O’Connor and his team cover all of the top national and local news of the day, including interviews with top newsmakers in Washington, D.C. and around the country. The show airs weekdays in the Washington, D.C. area (DC, VA, MD, WV) from 5-9 AM EST on 105.9 FM, online at WMAL.com, on the WMAL App or on your Amazon Alexa. To join the conversation, check us out on Twitter check us out on Twitter @LarryOConnor @JGunlock @PatricePinkFile @HeatherHunterDC @WMALDC

Follow Larry on Apple Podcasts: http://apple.co/oconnorandcompany

"O'Connor &amp; Company" is Washington, D.C.'s popular morning-drive news-talk radio show on WMAL hosted by LARRY O'CONNOR with co-hosts JULIE GUNLOCK, PATRICE ONWUKA and executive producer HEATHER HUNTER. O’Connor and his team cover all of the top national and local news of the day, including interviews with top newsmakers in Washington, D.C. and around the country. The show airs weekdays in the Washington, D.C. area (DC, VA, MD, WV) from 5-9 AM EST on 105.9 FM, online at <a href="http://www.wmal.com">WMAL.com</a>, on the <a href="https://www.wmal.com/listenlive/">WMAL App</a> or on your Amazon Alexa. To join the conversation, check us out on Twitter check us out on Twitter @LarryOConnor @JGunlock @PatricePinkFile @HeatherHunterDC @WMALDC<a href="https://www.cornerstonefirst.com/"></a>
Follow Larry on Apple Podcasts: <a href="http://apple.co/oconnorandcompany">http://apple.co/oconnorandcompany</a>