WMAL GUEST: LT. GEN. BOB WOOD (CEO of American Veterans Vote) on the high-stakes redistricting effort in Virginia and the role of veteran advocacy in ensuring fair maps.
WEBSITE: AVVAction.org
TOPIC: Discussing the strategic and political implications of the redistricting effort across the Commonwealth.

Where to find more about WMAL's morning show:
Follow Podcasts on Apple Podcasts, Audible, and Spotify
Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC
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Instagram: WMALDC
Website: WMAL.com/OConnor-Company

Episode: Monday, March 16, 2026 / 6 AM Hour

WMAL GUEST: LT. GEN. BOB WOOD (CEO of American Veterans Vote) on the high-stakes redistricting effort in Virginia and the role of veteran advocacy in ensuring fair maps.
<ul>
<li>WEBSITE: <a href="https://avvaction.org/">AVVAction.org</a></li>
<li>TOPIC: Discussing the strategic and political implications of the redistricting effort across the Commonwealth.</li>
</ul>
Where to find more about WMAL's morning show:
<ul>
<li>Follow Podcasts on <a href="https://podcasts.apple.com/us/podcast/oconnor-company/id1061727141">Apple Podcasts</a>, <a href="https://www.audible.com/pd/OConnor-Company-Podcast/B08JJM9GJQ">Audible</a>, and <a href="https://open.spotify.com/show/0GdK5LslF4wJCd4VQoRFd0">Spotify</a></li>
<li>Follow WMAL's "O'Connor and Company" on X: <a href="https://x.com/WMALDC">@WMALDC</a>, <a href="https://x.com/LarryOConnor">@LarryOConnor</a>, <a href="https://x.com/JGunlock">@JGunlock</a>, <a href="https://x.com/PatricePinkfile">@PatricePinkfile</a>, and <a href="https://x.com/HeatherHunterDC">@HeatherHunterDC</a></li>
<li>Facebook: <a href="https://www.facebook.com/wmaldc/">WMALDC</a> and <a href="https://www.facebook.com/LarryOConnor/">Larry O'Connor</a></li>
<li>Instagram: <a href="https://www.instagram.com/wmaldc/">WMALDC</a></li>
<li>Website: <a href="https://www.wmal.com/oconnor-company/">WMAL.com/OConnor-Company</a></li>
</ul>
Episode: Monday, March 16, 2026 / 6 AM Hour

Enjoy O'Connor & Company from the nation's capital! Heard weekdays from 5am to 9am on WMAL in Washington, D.C.

Enjoy O'Connor &amp; Company from the nation's capital! Heard weekdays from 5am to 9am on WMAL in Washington, D.C.

O'Connor & Company

"O'Connor & Company" is Washington, D.C.'s popular morning-drive news-talk radio show on WMAL hosted by LARRY O'CONNOR with co-hosts JULIE GUNLOCK, PATRICE ONWUKA and executive producer HEATHER HUNTER. O’Connor and his team cover all of the top national and local news of the day, including interviews with top newsmakers in Washington, D.C. and around the country. The show airs weekdays in the Washington, D.C. area (DC, VA, MD, WV) from 5-9 AM EST on 105.9 FM, online at WMAL.com, on the WMAL App or on your Amazon Alexa. To join the conversation, check us out on Twitter check us out on Twitter @LarryOConnor @JGunlock @PatricePinkFile @HeatherHunterDC @WMALDC

Follow Larry on Apple Podcasts: http://apple.co/oconnorandcompany

"O'Connor &amp; Company" is Washington, D.C.'s popular morning-drive news-talk radio show on WMAL hosted by LARRY O'CONNOR with co-hosts JULIE GUNLOCK, PATRICE ONWUKA and executive producer HEATHER HUNTER. O’Connor and his team cover all of the top national and local news of the day, including interviews with top newsmakers in Washington, D.C. and around the country. The show airs weekdays in the Washington, D.C. area (DC, VA, MD, WV) from 5-9 AM EST on 105.9 FM, online at <a href="http://www.wmal.com">WMAL.com</a>, on the <a href="https://www.wmal.com/listenlive/">WMAL App</a> or on your Amazon Alexa. To join the conversation, check us out on Twitter check us out on Twitter @LarryOConnor @JGunlock @PatricePinkFile @HeatherHunterDC @WMALDC<a href="https://www.cornerstonefirst.com/"></a>
Follow Larry on Apple Podcasts: <a href="http://apple.co/oconnorandcompany">http://apple.co/oconnorandcompany</a>

Lt. Gen. Bob Wood on the Virginia Redistricting Battle

In the 5 AM hour, Larry O’Connor andBethany Mandel discussed:
Modern Love: A New York Times article about a writer in a non-monogamous marriage goes viral.
Cesar Chavez: The Civil Rights icon, Is accused of abusing girls for years according to an investigation by The New York Times. 
ADL: Jonathan Greenblatt, CEO of the Anti-Defamation League, says that right-wing extremists have committed the most violent acts in the last 25 years.
Kid Needs App to Tell Time: Kid discovers he can use ChatGPT to help him read clock with hands.

Where to find more about WMAL's morning show:
Follow Podcasts on Apple Podcasts, Audible, and Spotify
Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC
Facebook: WMALDC and Larry O'Connor
Instagram: WMALDC
Website: WMAL.com/OConnor-Company

Episode: Thursday, March 19, 2026 / 5 AM Hour

In the 5 AM hour, Larry O&rsquo;Connor and Bethany Mandel discussed:
<ul>
<li>Modern Love: A New York Times article about a writer in a non-monogamous marriage goes viral.</li>
<li>Cesar Chavez: The&nbsp;<a href="https://x.com/SteveGuest/status/2034275935071973503">Civil Rights icon, Is accused of abusing girls for years according to an investigation by The New York Times.&nbsp;</a></li>
<li>ADL: Jonathan Greenblatt, CEO of the Anti-Defamation League, says that right-wing extremists have committed the most violent acts in the last 25 years.</li>
<li>Kid Needs App to Tell Time:&nbsp;Kid discovers he can use ChatGPT to help him read clock with hands.</li>
</ul>
Where to find more about WMAL's morning show:
<ul>
<li>Follow Podcasts on <a href="https://podcasts.apple.com/us/podcast/oconnor-company/id1061727141">Apple Podcasts</a>, <a href="https://www.audible.com/pd/OConnor-Company-Podcast/B08JJM9GJQ">Audible</a>, and <a href="https://open.spotify.com/show/0GdK5LslF4wJCd4VQoRFd0">Spotify</a></li>
<li>Follow WMAL's "O'Connor and Company" on X: <a href="https://x.com/WMALDC">@WMALDC</a>, <a href="https://x.com/LarryOConnor">@LarryOConnor</a>, <a href="https://x.com/JGunlock">@JGunlock</a>, <a href="https://x.com/PatricePinkfile">@PatricePinkfile</a>, and <a href="https://x.com/HeatherHunterDC">@HeatherHunterDC</a></li>
<li>Facebook: <a href="https://www.facebook.com/wmaldc/">WMALDC</a> and <a href="https://www.facebook.com/LarryOConnor/">Larry O'Connor</a></li>
<li>Instagram: <a href="https://www.instagram.com/wmaldc/">WMALDC</a></li>
<li>Website: <a href="https://www.wmal.com/oconnor-company/">WMAL.com/OConnor-Company</a></li>
</ul>
Episode: Thursday, March 19, 2026 / 5 AM Hour

Modern Love, Cesar Chavez, ADL & Right-Wing Extremism, Kid Needs App to Tell Time

In the 6 AM hour, Larry O’Connor and Bethany Mandel discussed:
Gavin Newsom: California’s unfinished wildlife ‘bridge to nowhere’ tops $100M
Crazy Politicians’ Wives: Gavin Newsom’s wife goes viral for her Valley Girl uptalk, while NYC Mayor Zohran Mandami’s wife celebrated palestinian terrorists in social media posts.

Joe Kent: Former Director of the National Counterterrorism Center appears on Tucker Carlson’s podcast shortly after his resignation.

Where to find more about WMAL's morning show:
Follow Podcasts on Apple Podcasts, Audible, and Spotify
Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC
Facebook: WMALDC and Larry O'Connor
Instagram: WMALDC
Website: WMAL.com/OConnor-Company

Episode: Thursday, March 19, 2026 / 6 AM Hour

In the 6 AM hour, Larry O&rsquo;Connor and&nbsp;Bethany Mandel discussed:
<ul>
<li>Gavin Newsom: <a href="https://nypost.com/2026/03/18/opinion/californias-unfinished-wildlife-bridge-to-nowhere/">California&rsquo;s unfinished wildlife &lsquo;bridge to nowhere&rsquo; tops $100M</a></li>
<li>Crazy Politicians&rsquo; Wives: Gavin Newsom&rsquo;s wife goes viral for her Valley Girl uptalk, while NYC Mayor Zohran Mandami&rsquo;s wife&nbsp;<a href="https://freebeacon.com/democrats/zohran-mamdanis-wife-celebrated-palestinian-terrorists-including-plane-hijacker-in-social-media-posts-from-early-adulthood/">celebrated palestinian terrorists in social media posts.</a> </li>
<li>Joe Kent: Former Director of the National Counterterrorism Center appears on Tucker Carlson&rsquo;s podcast shortly after his resignation.</li>
</ul>
Where to find more about WMAL's morning show:
<ul>
<li>Follow Podcasts on <a href="https://podcasts.apple.com/us/podcast/oconnor-company/id1061727141">Apple Podcasts</a>, <a href="https://www.audible.com/pd/OConnor-Company-Podcast/B08JJM9GJQ">Audible</a>, and <a href="https://open.spotify.com/show/0GdK5LslF4wJCd4VQoRFd0">Spotify</a></li>
<li>Follow WMAL's "O'Connor and Company" on X: <a href="https://x.com/WMALDC">@WMALDC</a>, <a href="https://x.com/LarryOConnor">@LarryOConnor</a>, <a href="https://x.com/JGunlock">@JGunlock</a>, <a href="https://x.com/PatricePinkfile">@PatricePinkfile</a>, and <a href="https://x.com/HeatherHunterDC">@HeatherHunterDC</a></li>
<li>Facebook: <a href="https://www.facebook.com/wmaldc/">WMALDC</a> and <a href="https://www.facebook.com/LarryOConnor/">Larry O'Connor</a></li>
<li>Instagram: <a href="https://www.instagram.com/wmaldc/">WMALDC</a></li>
<li>Website: <a href="https://www.wmal.com/oconnor-company/">WMAL.com/OConnor-Company</a></li>
</ul>
Episode: Thursday, March 19, 2026 / 6 AM Hour

Gavin Newsom, Crazy Politicians’ Wives, Joe Kent & Tucker Carlson

In the 7 AM hour, Larry O’Connor and Bethany Mandel discussed:
INTERVIEW: Ian Prior (Senior Counsel for America First Legal and former DOJ official) on the latest controversy surrounding Fairfax Public Schools.
Jamie Raskin: U.S. representative from Maryland claims that Thomas Paine and Thomas Jefferson were undocumented immigrants.
Welfare Fraud: The House narrowly passes legislation to crack down on illegal immigrants participating in welfare fraud, despite fierce objections from most Democrats.
INTERVIEW:Virginia Del. Wren Williams (R-47) on the Virginia General Assembly passing a new payroll tax for paid family leave.
Val Kilmer: Deceased actor resurrected by AI to star in ‘As Deep as the Grave’ movie.

Where to find more about WMAL's morning show:
Follow Podcasts on Apple Podcasts, Audible, and Spotify
Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC
Facebook: WMALDC and Larry O'Connor
Instagram: WMALDC
Website: WMAL.com/OConnor-Company

Episode: Thursday, March 19, 2026 / 7 AM Hour

In the 7 AM hour, Larry O&rsquo;Connor and Bethany Mandel discussed:
<ul>
<li>INTERVIEW: Ian Prior (Senior Counsel for America First Legal and former DOJ official) on the latest controversy surrounding Fairfax Public Schools.</li>
<li>Jamie Raskin: U.S. representative from Maryland claims that Thomas Paine and Thomas Jefferson were undocumented immigrants.</li>
<li>Welfare Fraud:&nbsp;<a href="https://x.com/FoxNews/status/2034396841530253756">The House narrowly passes legislation to crack down on illegal immigrants participating in welfare fraud, despite fierce objections from most Democrats.</a></li>
<li aria-level="1">INTERVIEW: Virginia Del. Wren Williams (R-47) on the Virginia General Assembly passing a new payroll tax for paid family leave.</li>
<li>Val Kilmer: Deceased actor r<a href="https://variety.com/2026/film/news/val-kilmer-ai-film-as-deep-as-the-grave-1236691042/">esurrected by AI to star in &lsquo;As Deep as the Grave&rsquo; movie</a>.</li>
</ul>
Where to find more about WMAL's morning show:
<ul>
<li>Follow Podcasts on <a href="https://podcasts.apple.com/us/podcast/oconnor-company/id1061727141">Apple Podcasts</a>, <a href="https://www.audible.com/pd/OConnor-Company-Podcast/B08JJM9GJQ">Audible</a>, and <a href="https://open.spotify.com/show/0GdK5LslF4wJCd4VQoRFd0">Spotify</a></li>
<li>Follow WMAL's "O'Connor and Company" on X: <a href="https://x.com/WMALDC">@WMALDC</a>, <a href="https://x.com/LarryOConnor">@LarryOConnor</a>, <a href="https://x.com/JGunlock">@JGunlock</a>, <a href="https://x.com/PatricePinkfile">@PatricePinkfile</a>, and <a href="https://x.com/HeatherHunterDC">@HeatherHunterDC</a></li>
<li>Facebook: <a href="https://www.facebook.com/wmaldc/">WMALDC</a> and <a href="https://www.facebook.com/LarryOConnor/">Larry O'Connor</a></li>
<li>Instagram: <a href="https://www.instagram.com/wmaldc/">WMALDC</a></li>
<li>Website: <a href="https://www.wmal.com/oconnor-company/">WMAL.com/OConnor-Company</a></li>
</ul>
Episode: Thursday, March 19, 2026 / 7 AM Hour

Lt. Gen. Bob Wood on the Virginia Redistricting Battle

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