In the 6 AM Hour: Larry O’Connor and Patrice Onwuka discussed:
Iran Update: President Trump shared jaw-dropping video footage Monday of a massive explosion in Iran reportedly caused by a US airstrike on a large ammunition depot in Isfahan.  Sec. Marco Rubio also clapped back at George Stephanopoulos on ABC’s “This Week” about the administration’s objectives in Iran.
L.A. Decline: Los Angeles County sees largest population decline in the U.S., census data shows. L.A. Mayoral candidate Spencer Pratt also releases “Latinos Por Pratt” campaign video slamming Mayor Karen Bass.
Sitting Study: Hate exercise? You can actually fight dementia from your couch according to a Swedish study.
No Kings Money: As Fox News Digital reported, about 500 organizations with an estimated combined annual revenue of about $3 billion sponsored and organized the “No Kings” demonstrations.

Where to find more about WMAL's morning show:
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Website: WMAL.com/OConnor-Company

Episode: Tuesday, March 31, 2026 / 6 AM Hour

In the 6 AM Hour: Larry O&rsquo;Connor and Patrice Onwuka discussed:
<ul>
<li>Iran Update: President Trump shared jaw-dropping video footage Monday of a massive explosion in Iran reportedly caused by a US airstrike on a large ammunition depot in Isfahan.&nbsp; Sec. Marco Rubio also clapped back at George Stephanopoulos on ABC&rsquo;s &ldquo;This Week&rdquo; about the administration&rsquo;s objectives in Iran.</li>
<li>L.A. Decline: <a href="https://ktla.com/news/local-news/los-angeles-county-sees-largest-population-decline-in-the-u-s-according-to-census-data/">Los Angeles County sees largest population decline in the U.S., census data shows</a>. L.A. Mayoral candidate Spencer Pratt also releases &ldquo;Latinos Por Pratt&rdquo; campaign video slamming Mayor Karen Bass.</li>
<li>Sitting Study:&nbsp;<a href="https://nypost.com/2026/03/28/health/hate-exercise-you-can-fight-dementia-from-your-couch/?utm_campaign=nypost&amp;utm_medium=social&amp;utm_source=twitter">Hate exercise? You can actually fight dementia from your couch</a> according to a Swedish study.</li>
<li aria-level="1">No Kings Money: As Fox News Digital reported, about 500 organizations with an estimated combined annual revenue of about $3 billion sponsored and organized the &ldquo;No Kings&rdquo; demonstrations.</li>
</ul>
Where to find more about WMAL's morning show:
<ul>
<li>Follow Podcasts on <a href="https://podcasts.apple.com/us/podcast/oconnor-company/id1061727141">Apple Podcasts</a>, <a href="https://www.audible.com/pd/OConnor-Company-Podcast/B08JJM9GJQ">Audible</a>, and <a href="https://open.spotify.com/show/0GdK5LslF4wJCd4VQoRFd0">Spotify</a></li>
<li>Follow WMAL's "O'Connor and Company" on X: <a href="https://x.com/WMALDC">@WMALDC</a>, <a href="https://x.com/LarryOConnor">@LarryOConnor</a>, <a href="https://x.com/JGunlock">@JGunlock</a>, <a href="https://x.com/PatricePinkfile">@PatricePinkfile</a>, and <a href="https://x.com/HeatherHunterDC">@HeatherHunterDC</a></li>
<li>Facebook: <a href="https://www.facebook.com/wmaldc/">WMALDC</a> and <a href="https://www.facebook.com/LarryOConnor/">Larry O'Connor</a></li>
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</ul>
Episode: Tuesday, March 31, 2026 / 6 AM Hour

Enjoy O'Connor & Company from the nation's capital! Heard weekdays from 5am to 9am on WMAL in Washington, D.C.

Enjoy O'Connor &amp; Company from the nation's capital! Heard weekdays from 5am to 9am on WMAL in Washington, D.C.

O'Connor & Company

"O'Connor & Company" is Washington, D.C.'s popular morning-drive news-talk radio show on WMAL hosted by LARRY O'CONNOR with co-hosts JULIE GUNLOCK, PATRICE ONWUKA and executive producer HEATHER HUNTER. O’Connor and his team cover all of the top national and local news of the day, including interviews with top newsmakers in Washington, D.C. and around the country. The show airs weekdays in the Washington, D.C. area (DC, VA, MD, WV) from 5-9 AM EST on 105.9 FM, online at WMAL.com, on the WMAL App or on your Amazon Alexa. To join the conversation, check us out on Twitter check us out on Twitter @LarryOConnor @JGunlock @PatricePinkFile @HeatherHunterDC @WMALDC

Follow Larry on Apple Podcasts: http://apple.co/oconnorandcompany

"O'Connor &amp; Company" is Washington, D.C.'s popular morning-drive news-talk radio show on WMAL hosted by LARRY O'CONNOR with co-hosts JULIE GUNLOCK, PATRICE ONWUKA and executive producer HEATHER HUNTER. O’Connor and his team cover all of the top national and local news of the day, including interviews with top newsmakers in Washington, D.C. and around the country. The show airs weekdays in the Washington, D.C. area (DC, VA, MD, WV) from 5-9 AM EST on 105.9 FM, online at <a href="http://www.wmal.com">WMAL.com</a>, on the <a href="https://www.wmal.com/listenlive/">WMAL App</a> or on your Amazon Alexa. To join the conversation, check us out on Twitter check us out on Twitter @LarryOConnor @JGunlock @PatricePinkFile @HeatherHunterDC @WMALDC<a href="https://www.cornerstonefirst.com/"></a>
Follow Larry on Apple Podcasts: <a href="http://apple.co/oconnorandcompany">http://apple.co/oconnorandcompany</a>