WMAL GUEST: CARROLL HARRIS (Travis Manion Foundation DC Chapter Leader) on the foundation’s 11th annual nationwide CrossFit workout series honoring fallen military heroes. He details the DC installment taking place this Saturday, April 25, at the Iwo Jima Memorial and how the "Manion WOD" preserves the legacy of those who made the ultimate sacrifice.
WEBSITE: TravisManion.org
EVENT: National Capital Manion WOD at Iwo Jima

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Episode: Friday, April 24, 2026 / 6 AM Hour

WMAL GUEST: CARROLL HARRIS (Travis Manion Foundation DC Chapter Leader) on the foundation&rsquo;s 11th annual nationwide CrossFit workout series honoring fallen military heroes. He details the DC installment taking place this Saturday, April 25, at the Iwo Jima Memorial and how the "Manion WOD" preserves the legacy of those who made the ultimate sacrifice.
<ul>
<li>WEBSITE: <a href="https://www.travismanion.org/">TravisManion.org</a></li>
<li>EVENT: <a href="https://www.travismanion.org/events/manion-wod/2026-national-capital-wod-at-iwo-jima">National Capital Manion WOD at Iwo Jima</a></li>
</ul>
Where to find more about WMAL's morning show:
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<li>Follow WMAL's "O'Connor and Company" on X: <a href="https://x.com/WMALDC">@WMALDC</a>, <a href="https://x.com/LarryOConnor">@LarryOConnor</a>, <a href="https://x.com/PatriceOnwuka">@PatriceOnwuka</a>, <a href="https://x.com/JGunlock">@JGunlock</a>, and <a href="https://x.com/HeatherHunterDC">@HeatherHunterDC</a></li>
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Episode: Friday, April 24, 2026 / 6 AM Hour

Enjoy O'Connor & Company from the nation's capital! Heard weekdays from 5am to 9am on WMAL in Washington, D.C.

Enjoy O'Connor &amp; Company from the nation's capital! Heard weekdays from 5am to 9am on WMAL in Washington, D.C.

O'Connor & Company

"O'Connor & Company" is Washington, D.C.'s popular morning-drive news-talk radio show on WMAL hosted by LARRY O'CONNOR with co-hosts JULIE GUNLOCK, PATRICE ONWUKA and executive producer HEATHER HUNTER. O’Connor and his team cover all of the top national and local news of the day, including interviews with top newsmakers in Washington, D.C. and around the country. The show airs weekdays in the Washington, D.C. area (DC, VA, MD, WV) from 5-9 AM EST on 105.9 FM, online at WMAL.com, on the WMAL App or on your Amazon Alexa. To join the conversation, check us out on Twitter check us out on Twitter @LarryOConnor @JGunlock @PatricePinkFile @HeatherHunterDC @WMALDC

Follow Larry on Apple Podcasts: http://apple.co/oconnorandcompany

"O'Connor &amp; Company" is Washington, D.C.'s popular morning-drive news-talk radio show on WMAL hosted by LARRY O'CONNOR with co-hosts JULIE GUNLOCK, PATRICE ONWUKA and executive producer HEATHER HUNTER. O’Connor and his team cover all of the top national and local news of the day, including interviews with top newsmakers in Washington, D.C. and around the country. The show airs weekdays in the Washington, D.C. area (DC, VA, MD, WV) from 5-9 AM EST on 105.9 FM, online at <a href="http://www.wmal.com">WMAL.com</a>, on the <a href="https://www.wmal.com/listenlive/">WMAL App</a> or on your Amazon Alexa. To join the conversation, check us out on Twitter check us out on Twitter @LarryOConnor @JGunlock @PatricePinkFile @HeatherHunterDC @WMALDC<a href="https://www.cornerstonefirst.com/"></a>
Follow Larry on Apple Podcasts: <a href="http://apple.co/oconnorandcompany">http://apple.co/oconnorandcompany</a>