WMAL GUEST: 7:35 AM - INTERVIEW - ADMIRAL JAMES FOGGO - runs the Navy League’s Center for Maritime Strategy
BIO: Admiral James Foggo: He commanded the attack submarine, USS Oklahoma City (SSN 723) in 1998, which was awarded the Submarine Squadron (SUBRON) 8 Battle Efficiency award and the Commander Fleet Forces Command Adm. 

Where to find more about WMAL's morning show: 
Follow the Show Podcasts on Apple podcasts, Audible and Spotify.
Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @Jgunlock,@patricepinkfile and @heatherhunterdc. 
Facebook: WMALDC and Larry O'Connor
Instagram: WMALDC
Show Website: https://www.wmal.com/oconnor-company/
How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/

Episode: Thursday, May 23, 2024 / 7 AM Hour 

O'Connor and Company is proudly presented by Veritas Academy

<ul>
<li aria-level="1">WMAL GUEST: 7:35 AM - INTERVIEW - ADMIRAL JAMES FOGGO - runs the Navy League’s Center for Maritime Strategy</li>
</ul>
<ul>
<li aria-level="1"><a href="https://www.navy.mil/DesktopModules/ArticleCS/Print.aspx?PortalId=1&amp;ModuleId=692&amp;Article=2236071">BIO</a>: Admiral James Foggo: He commanded the attack submarine, USS Oklahoma City (SSN 723) in 1998, which was awarded the Submarine Squadron (SUBRON) 8 Battle Efficiency award and the Commander Fleet Forces Command Adm. </li>
</ul>
Where to find more about WMAL's morning show: 
<ul>
<li>Follow the Show Podcasts on <a href="https://podcasts.apple.com/us/podcast/oconnor-company/id1061727141">Apple podcasts</a>, <a href="https://amzn.to/3sBvPqe">Audible</a> and <a href="https://open.spotify.com/show/0GdK5LslF4wJCd4VQoRFd0">Spotify</a>.</li>
<li>Follow WMAL's "O'Connor and Company" on X: <a href="https://mcas-proxyweb.mcas.ms/certificate-checker?login=false&amp;originalUrl=https%3A%2F%2Ftwitter.com.mcas.ms%2Fwmaldc%3FMcasTsid%3D15600&amp;McasCSRF=da4ecc7da6938eb396dec9ab0d1bf63b9ca82e9c3a07c4fcd65e61c6ce68dc2d">@WMALDC</a>, <a href="https://mcas-proxyweb.mcas.ms/certificate-checker?login=false&amp;originalUrl=https%3A%2F%2Ftwitter.com.mcas.ms%2Flarryoconnor%3FMcasTsid%3D15600&amp;McasCSRF=da4ecc7da6938eb396dec9ab0d1bf63b9ca82e9c3a07c4fcd65e61c6ce68dc2d">@LarryOConnor, </a> <a href="https://mcas-proxyweb.mcas.ms/certificate-checker?login=false&amp;originalUrl=https%3A%2F%2Ftwitter.com.mcas.ms%2FJGunlock%3FMcasTsid%3D15600&amp;McasCSRF=da4ecc7da6938eb396dec9ab0d1bf63b9ca82e9c3a07c4fcd65e61c6ce68dc2d">@Jgunlock,</a><a href="https://mcas-proxyweb.mcas.ms/certificate-checker?login=false&amp;originalUrl=http%3A%2F%2Ftwitter.com.mcas.ms%2FAmber_athey%3FMcasTsid%3D15600&amp;McasCSRF=da4ecc7da6938eb396dec9ab0d1bf63b9ca82e9c3a07c4fcd65e61c6ce68dc2d"> </a> <a href="https://mcas-proxyweb.mcas.ms/certificate-checker?login=false&amp;originalUrl=https%3A%2F%2Ftwitter.com.mcas.ms%2FPatricePinkFile%3FMcasTsid%3D15600&amp;McasCSRF=da4ecc7da6938eb396dec9ab0d1bf63b9ca82e9c3a07c4fcd65e61c6ce68dc2d">@patricepinkfile</a> and<a href="https://mcas-proxyweb.mcas.ms/certificate-checker?login=false&amp;originalUrl=https%3A%2F%2Ftwitter.com.mcas.ms%2Fheatherhunterdc%3FMcasTsid%3D15600&amp;McasCSRF=da4ecc7da6938eb396dec9ab0d1bf63b9ca82e9c3a07c4fcd65e61c6ce68dc2d"> @heatherhunterdc</a>. </li>
<li>Facebook: <a href="https://www.facebook.com/WMALDC/">WMALDC</a> and <a href="https://www.facebook.com/thelarryoconnor/">Larry O'Connor</a></li>
<li>Instagram: <a href="https://www.instagram.com/wmaldc/">WMALDC</a></li>
<li>Show Website: <a href="https://www.wmal.com/oconnor-company/">https://www.wmal.com/oconnor-company/</a></li>
<li>How to listen live weekdays from 5 to 9 AM: <a href="https://www.wmal.com/listenlive/">https://www.wmal.com/listenlive/</a></li>
</ul>
Episode: Thursday, May 23, 2024 / 7 AM Hour 
O'Connor and Company is proudly presented by <a href="https://www.veritasacademydc.com/">Veritas Academ</a>y

Enjoy O'Connor & Company from the nation's capital! Heard weekdays from 5am to 9am on WMAL in Washington, D.C.

Enjoy O'Connor &amp; Company from the nation's capital! Heard weekdays from 5am to 9am on WMAL in Washington, D.C.

O'Connor & Company

"O'Connor & Company" is Washington, D.C.'s popular morning-drive news-talk radio show on WMAL hosted by LARRY O'CONNOR with co-hosts JULIE GUNLOCK, PATRICE ONWUKA and executive producer HEATHER HUNTER. O’Connor and his team cover all of the top national and local news of the day, including interviews with top newsmakers in Washington, D.C. and around the country. The show airs weekdays in the Washington, D.C. area (DC, VA, MD, WV) from 5-9 AM EST on 105.9 FM, online at WMAL.com, on the WMAL App or on your Amazon Alexa. To join the conversation, check us out on Twitter check us out on Twitter @LarryOConnor @JGunlock @PatricePinkFile @HeatherHunterDC @WMALDC

Follow Larry on Apple Podcasts: http://apple.co/oconnorandcompany

"O'Connor &amp; Company" is Washington, D.C.'s popular morning-drive news-talk radio show on WMAL hosted by LARRY O'CONNOR with co-hosts JULIE GUNLOCK, PATRICE ONWUKA and executive producer HEATHER HUNTER. O’Connor and his team cover all of the top national and local news of the day, including interviews with top newsmakers in Washington, D.C. and around the country. The show airs weekdays in the Washington, D.C. area (DC, VA, MD, WV) from 5-9 AM EST on 105.9 FM, online at <a href="http://www.wmal.com">WMAL.com</a>, on the <a href="https://www.wmal.com/listenlive/">WMAL App</a> or on your Amazon Alexa. To join the conversation, check us out on Twitter check us out on Twitter @LarryOConnor @JGunlock @PatricePinkFile @HeatherHunterDC @WMALDC<a href="https://www.cornerstonefirst.com/"></a>
Follow Larry on Apple Podcasts: <a href="http://apple.co/oconnorandcompany">http://apple.co/oconnorandcompany</a>

Admiral James Foggo on Maritime Strategy and State of the Military

In the 5AM Hour: Larry O’Connor and Patrice Onwuka discussed:
Kennedy Center Fires Contractor Who Worked With Kids After ‘Disturbing,’ Nude Anti-Trump Video.
Chuck Schumer has now admitted to the plan I laid out: "We are mobilizing… We have people going to Republican districts and going after Republicans." He says they’re doing this to force Republican vote changes or they’ll "face the consequences." These townhalls aren’t organic.
Former ‘Squad’ Rep. Cori Bush’s husband indicted for allegedly pocketing $20K in PPP loans for ‘personal benefit and enjoyment’


Where to find more about WMAL's morning show: 
Follow the Show Podcasts on Apple podcasts, Audible and Spotify.
Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @Jgunlock,@patricepinkfile, and @heatherhunterdc. 
Facebook: WMALDC and Larry O'Connor
Instagram: WMALDC
Show Website: https://www.wmal.com/oconnor-company/
How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/

Episode: Friday, March 21, 2025 / 5 AM Hour 

In the 5AM Hour: Larry O&rsquo;Connor and Patrice Onwuka discussed:
<ul>
<li><a href="https://thenationalpulse.com/2025/03/20/kennedy-center-fires-contractor-who-worked-with-kids-after-nude-anti-trump-video/">Kennedy Center Fires Contractor Who Worked With Kids After &lsquo;Disturbing,&rsquo; Nude Anti-Trump Video.</a></li>
<li><a href="https://x.com/robbystarbuck/status/1902801968952905785">Chuck Schumer has now admitted to the plan I laid out: "We are mobilizing&hellip; We have people going to Republican districts and going after Republicans." He says they&rsquo;re doing this to force Republican vote changes or they&rsquo;ll "face the consequences." These townhalls aren&rsquo;t organic.</a></li>
<li><a href="https://nypost.com/2025/03/21/us-news/former-squad-rep-cori-bushs-husband-indicted-for-allegedly-collecting-20k-in-ppp-loans-fraudulently/">Former &lsquo;Squad&rsquo; Rep. Cori Bush&rsquo;s husband indicted for allegedly pocketing $20K in PPP loans for &lsquo;personal benefit and enjoyment&rsquo;</a></li>
<li>
Where to find more about WMAL's morning show:&nbsp;
<ul>
<li>Follow the Show Podcasts on <a href="https://podcasts.apple.com/us/podcast/oconnor-company/id1061727141">Apple podcasts</a>, <a href="https://amzn.to/3sBvPqe">Audible</a> and <a href="https://open.spotify.com/show/0GdK5LslF4wJCd4VQoRFd0">Spotify</a>.</li>
<li>Follow WMAL's "O'Connor and Company" on X: <a href="https://mcas-proxyweb.mcas.ms/certificate-checker?login=false&amp;originalUrl=https%3A%2F%2Ftwitter.com.mcas.ms%2Fwmaldc%3FMcasTsid%3D15600&amp;McasCSRF=da4ecc7da6938eb396dec9ab0d1bf63b9ca82e9c3a07c4fcd65e61c6ce68dc2d">@WMALDC</a>, <a href="https://mcas-proxyweb.mcas.ms/certificate-checker?login=false&amp;originalUrl=https%3A%2F%2Ftwitter.com.mcas.ms%2Flarryoconnor%3FMcasTsid%3D15600&amp;McasCSRF=da4ecc7da6938eb396dec9ab0d1bf63b9ca82e9c3a07c4fcd65e61c6ce68dc2d">@LarryOConnor,&nbsp;</a> <a href="https://mcas-proxyweb.mcas.ms/certificate-checker?login=false&amp;originalUrl=https%3A%2F%2Ftwitter.com.mcas.ms%2FJGunlock%3FMcasTsid%3D15600&amp;McasCSRF=da4ecc7da6938eb396dec9ab0d1bf63b9ca82e9c3a07c4fcd65e61c6ce68dc2d">@Jgunlock,</a> <a href="https://mcas-proxyweb.mcas.ms/certificate-checker?login=false&amp;originalUrl=https%3A%2F%2Ftwitter.com.mcas.ms%2FPatricePinkFile%3FMcasTsid%3D15600&amp;McasCSRF=da4ecc7da6938eb396dec9ab0d1bf63b9ca82e9c3a07c4fcd65e61c6ce68dc2d">@patricepinkfile</a>, and <a href="https://x.com/heatherhunterdc">@heatherhunterdc</a>.&nbsp;</li>
<li>Facebook: <a href="https://www.facebook.com/WMALDC/">WMALDC</a> and <a href="https://www.facebook.com/thelarryoconnor/">Larry O'Connor</a></li>
<li>Instagram: <a href="https://www.instagram.com/wmaldc/">WMALDC</a></li>
<li>Show Website: <a href="https://www.wmal.com/oconnor-company/">https://www.wmal.com/oconnor-company/</a></li>
<li>How to listen live weekdays from 5 to 9 AM: <a href="https://www.wmal.com/listenlive/">https://www.wmal.com/listenlive/</a></li>
</ul>
Episode: Friday, March 21, 2025 / 5 AM Hour&nbsp;
</li>
</ul>

Naked Dude Fired at Kennedy Center, Chuck Schumer Organizes Protests, Cori Bush’s Husband In Trouble 

In the 6 AM Hour: Larry O’Connor and Patrice Onwuka discussed:
President Donald Trump signed an executive order Thursday in an effort to “begin eliminating the federal Department of Education.” With the stroke of his pen, he officially set in motion a plan to shutter the 46-year-old agency, as he said, “once and for all.”
WMAL GUEST: 6:35 AM - INTERVIEW - COREY DEANGELIS - Senior Fellow, American Culture Project and Executive Director of Educational Freedom Institute on Trump signed an executive order Thursday in an effort to “begin eliminating the federal Department of Education.” AFT's Weingarten Responds to Trump's Attempt to Eliminate Federal Role in Education:  “See you in court.” FCC plans major DEI crackdown with help of conservative firebrand


Where to find more about WMAL's morning show: 
Follow the Show Podcasts on Apple podcasts, Audible and Spotify.
Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @Jgunlock,@patricepinkfile, and @heatherhunterdc. 
Facebook: WMALDC and Larry O'Connor
Instagram: WMALDC
Show Website: https://www.wmal.com/oconnor-company/
How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/

Episode: Friday, March 21, 2025 / 6 AM Hour 

In the 6 AM Hour: Larry O&rsquo;Connor and Patrice Onwuka discussed:
<ul>
<li>President Donald Trump signed an executive order Thursday in an effort to &ldquo;begin eliminating the federal Department of Education.&rdquo; With the stroke of his pen, he officially set in motion a plan to shutter the 46-year-old agency, as he said, &ldquo;once and for all.&rdquo;</li>
<li>WMAL GUEST: 6:35 AM - INTERVIEW - COREY DEANGELIS - Senior Fellow, American Culture Project and Executive Director of Educational Freedom Institute on Trump signed an executive order Thursday in an effort to &ldquo;begin eliminating the federal Department of Education.&rdquo; <a href="https://www.aft.org/press-release/afts-weingarten-responds-trumps-attempt-eliminate-federal-role-education">AFT's Weingarten Responds to Trump's Attempt to Eliminate Federal Role in Education:&nbsp; </a>&ldquo;See you in court.&rdquo;&nbsp;<a href="https://www.foxnews.com/media/fcc-plans-major-dei-crackdown-help-conservative-firebrand">FCC plans major DEI crackdown with help of conservative firebrand</a></li>
<li>
Where to find more about WMAL's morning show:&nbsp;
<ul>
<li>Follow the Show Podcasts on <a href="https://podcasts.apple.com/us/podcast/oconnor-company/id1061727141">Apple podcasts</a>, <a href="https://amzn.to/3sBvPqe">Audible</a> and <a href="https://open.spotify.com/show/0GdK5LslF4wJCd4VQoRFd0">Spotify</a>.</li>
<li>Follow WMAL's "O'Connor and Company" on X: <a href="https://mcas-proxyweb.mcas.ms/certificate-checker?login=false&amp;originalUrl=https%3A%2F%2Ftwitter.com.mcas.ms%2Fwmaldc%3FMcasTsid%3D15600&amp;McasCSRF=da4ecc7da6938eb396dec9ab0d1bf63b9ca82e9c3a07c4fcd65e61c6ce68dc2d">@WMALDC</a>, <a href="https://mcas-proxyweb.mcas.ms/certificate-checker?login=false&amp;originalUrl=https%3A%2F%2Ftwitter.com.mcas.ms%2Flarryoconnor%3FMcasTsid%3D15600&amp;McasCSRF=da4ecc7da6938eb396dec9ab0d1bf63b9ca82e9c3a07c4fcd65e61c6ce68dc2d">@LarryOConnor,&nbsp;</a> <a href="https://mcas-proxyweb.mcas.ms/certificate-checker?login=false&amp;originalUrl=https%3A%2F%2Ftwitter.com.mcas.ms%2FJGunlock%3FMcasTsid%3D15600&amp;McasCSRF=da4ecc7da6938eb396dec9ab0d1bf63b9ca82e9c3a07c4fcd65e61c6ce68dc2d">@Jgunlock,</a> <a href="https://mcas-proxyweb.mcas.ms/certificate-checker?login=false&amp;originalUrl=https%3A%2F%2Ftwitter.com.mcas.ms%2FPatricePinkFile%3FMcasTsid%3D15600&amp;McasCSRF=da4ecc7da6938eb396dec9ab0d1bf63b9ca82e9c3a07c4fcd65e61c6ce68dc2d">@patricepinkfile</a>, and <a href="https://x.com/heatherhunterdc">@heatherhunterdc</a>.&nbsp;</li>
<li>Facebook: <a href="https://www.facebook.com/WMALDC/">WMALDC</a> and <a href="https://www.facebook.com/thelarryoconnor/">Larry O'Connor</a></li>
<li>Instagram: <a href="https://www.instagram.com/wmaldc/">WMALDC</a></li>
<li>Show Website: <a href="https://www.wmal.com/oconnor-company/">https://www.wmal.com/oconnor-company/</a></li>
<li>How to listen live weekdays from 5 to 9 AM: <a href="https://www.wmal.com/listenlive/">https://www.wmal.com/listenlive/</a></li>
</ul>
Episode: Friday, March 21, 2025 / 6 AM Hour&nbsp;
</li>
</ul>

Trump Signs Executive Order on Education, Corey DeAngelis, Robby Starbuck

In the 7 AM Hour: Larry O’Connor and Patrice Onwuka discussed:
 DOGE representative Sam Corcos and Treasury Secretary Scott Bessent break down the Trump administration's department to end wasteful spending on 'The Ingraham Angle.
Sam Corcas: "You cancel a $50M contract—and nothing happens. No one even knows why it existed.
WMAL GUEST: 7:35 AM - INTERVIEW - HARRISON FIELDS - Special Assistant to the President & Principal Deputy Press Secretary  - Discussed President Trump's new executive order on the Education Department
SOCIAL MEDIA: https://x.com/HFields47
SOCIAL MEDIA: https://x.com/HarrisonWFields
CAN’T NAME ONE: @GovWesMoore says he’s cutting spending—but when asked what he’s cutting, he had no answer. 


Where to find more about WMAL's morning show: 
Follow the Show Podcasts on Apple podcasts, Audible and Spotify.
Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @Jgunlock,@patricepinkfile, and @heatherhunterdc. 
Facebook: WMALDC and Larry O'Connor
Instagram: WMALDC
Show Website: https://www.wmal.com/oconnor-company/
How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/

Episode: Friday, March 21, 2025 / 7 AM Hour 

In the 7 AM Hour: Larry O&rsquo;Connor and Patrice Onwuka discussed:
<ul>
<li>&nbsp;DOGE representative Sam Corcos and Treasury Secretary Scott Bessent break down the Trump administration's department to end wasteful spending on 'The Ingraham Angle.</li>
<li><a href="https://x.com/IngrahamAngle/status/1902918185554203020">Sam Corcas: "You cancel a $50M contract&mdash;and nothing happens. No one even knows why it existed.</a></li>
<li>WMAL GUEST: 7:35 AM - INTERVIEW - HARRISON FIELDS - Special Assistant to the President &amp; Principal Deputy Press Secretary&nbsp; - Discussed President Trump's new executive order on the Education Department</li>
<li>SOCIAL MEDIA:&nbsp;<a href="https://x.com/HFields47">https://x.com/HFields47</a></li>
<li>SOCIAL MEDIA:&nbsp;<a href="https://x.com/HarrisonWFields">https://x.com/HarrisonWFields</a></li>
<li><a href="https://x.com/NoMooreMD/status/1902804837475160572">CAN&rsquo;T NAME ONE: @GovWesMoore says he&rsquo;s cutting spending&mdash;but when asked what he&rsquo;s cutting, he had no answer.&nbsp;</a></li>
<li>
Where to find more about WMAL's morning show:&nbsp;
<ul>
<li>Follow the Show Podcasts on <a href="https://podcasts.apple.com/us/podcast/oconnor-company/id1061727141">Apple podcasts</a>, <a href="https://amzn.to/3sBvPqe">Audible</a> and <a href="https://open.spotify.com/show/0GdK5LslF4wJCd4VQoRFd0">Spotify</a>.</li>
<li>Follow WMAL's "O'Connor and Company" on X: <a href="https://mcas-proxyweb.mcas.ms/certificate-checker?login=false&amp;originalUrl=https%3A%2F%2Ftwitter.com.mcas.ms%2Fwmaldc%3FMcasTsid%3D15600&amp;McasCSRF=da4ecc7da6938eb396dec9ab0d1bf63b9ca82e9c3a07c4fcd65e61c6ce68dc2d">@WMALDC</a>, <a href="https://mcas-proxyweb.mcas.ms/certificate-checker?login=false&amp;originalUrl=https%3A%2F%2Ftwitter.com.mcas.ms%2Flarryoconnor%3FMcasTsid%3D15600&amp;McasCSRF=da4ecc7da6938eb396dec9ab0d1bf63b9ca82e9c3a07c4fcd65e61c6ce68dc2d">@LarryOConnor,&nbsp;</a> <a href="https://mcas-proxyweb.mcas.ms/certificate-checker?login=false&amp;originalUrl=https%3A%2F%2Ftwitter.com.mcas.ms%2FJGunlock%3FMcasTsid%3D15600&amp;McasCSRF=da4ecc7da6938eb396dec9ab0d1bf63b9ca82e9c3a07c4fcd65e61c6ce68dc2d">@Jgunlock,</a> <a href="https://mcas-proxyweb.mcas.ms/certificate-checker?login=false&amp;originalUrl=https%3A%2F%2Ftwitter.com.mcas.ms%2FPatricePinkFile%3FMcasTsid%3D15600&amp;McasCSRF=da4ecc7da6938eb396dec9ab0d1bf63b9ca82e9c3a07c4fcd65e61c6ce68dc2d">@patricepinkfile</a>, and <a href="https://x.com/heatherhunterdc">@heatherhunterdc</a>.&nbsp;</li>
<li>Facebook: <a href="https://www.facebook.com/WMALDC/">WMALDC</a> and <a href="https://www.facebook.com/thelarryoconnor/">Larry O'Connor</a></li>
<li>Instagram: <a href="https://www.instagram.com/wmaldc/">WMALDC</a></li>
<li>Show Website: <a href="https://www.wmal.com/oconnor-company/">https://www.wmal.com/oconnor-company/</a></li>
<li>How to listen live weekdays from 5 to 9 AM: <a href="https://www.wmal.com/listenlive/">https://www.wmal.com/listenlive/</a></li>
</ul>
Episode: Friday, March 21, 2025 / 7 AM Hour&nbsp;
</li>
</ul>

Admiral James Foggo on Maritime Strategy and State of the Military

In 1 playlist(s)

O'Connor & Company

Social links

Follow podcast

Recent clips