Virginia Del. Dave LaRock, Republican representing District 33 includes parts of Frederick, Loudoun and Clarke counties, joined WMAL's "O'Connor and Company" radio program on Wednesday to preview the return of the VA General Assembly.
Twitter: https://twitter.com/DaveLaRockForVA
Virginia lawmakers returning to Richmond for 2023 General Assembly Session https://wset.com/news/local/virginia-general-assembly-to-reconvene-for-annual-session-republican-democrat-governor-glenn-youngkin-house-of-delegates-january-2023
LAROCK’S GUN LEGISLATION: Virginia lawmakers could consider repeals to state gun laws https://www.msn.com/en-us/news/us/virginia-lawmakers-could-consider-repeals-to-state-gun-laws/ar-AA15OG7X

For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET.

To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor, @Jgunlock,@patricepinkfile and @heatherhunterdc.

Virginia Del. Dave LaRock, Republican representing District 33 includes parts of Frederick, Loudoun and Clarke counties, joined WMAL's "O'Connor and Company" radio program on Wednesday to preview the return of the VA General Assembly.
<ul>
<li>Twitter: <a href="https://twitter.com/DaveLaRockForVA">https://twitter.com/DaveLaRockForVA</a></li>
<li>Virginia lawmakers returning to Richmond for 2023 General Assembly Session <a href="https://wset.com/news/local/virginia-general-assembly-to-reconvene-for-annual-session-republican-democrat-governor-glenn-youngkin-house-of-delegates-january-2023">https://wset.com/news/local/virginia-general-assembly-to-reconvene-for-annual-session-republican-democrat-governor-glenn-youngkin-house-of-delegates-january-2023</a></li>
<li>LAROCK’S GUN LEGISLATION: Virginia lawmakers could consider repeals to state gun laws <a href="https://www.msn.com/en-us/news/us/virginia-lawmakers-could-consider-repeals-to-state-gun-laws/ar-AA15OG7X">https://www.msn.com/en-us/news/us/virginia-lawmakers-could-consider-repeals-to-state-gun-laws/ar-AA15OG7X</a></li>
</ul>
For more coverage on the issues that matter to you, visit <a href="https://www.wmal.com">www.WMAL.com</a>, <a href="https://www.wmal.com/listenlive/">download the WMAL app</a> or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET.
To join the conversation, check us out on Twitter: <a href="https://twitter.com/wmaldc">@WMALDC</a>, <a href="https://twitter.com/larryoconnor">@LarryOConnor, </a> <a href="https://twitter.com/JGunlock">@Jgunlock,</a><a href="http://twitter.com/Amber_athey"> </a> <a href="https://twitter.com/PatricePinkFile">@patricepinkfile</a> and<a href="https://twitter.com/heatherhunterdc"> @heatherhunterdc</a>.

Enjoy O'Connor & Company from the nation's capital! Heard weekdays from 5am to 9am on WMAL in Washington, D.C.

Enjoy O'Connor &amp; Company from the nation's capital! Heard weekdays from 5am to 9am on WMAL in Washington, D.C.

O'Connor & Company

"O'Connor & Company" is Washington, D.C.'s popular morning-drive news-talk radio show on WMAL hosted by LARRY O'CONNOR with co-hosts JULIE GUNLOCK, PATRICE ONWUKA and executive producer HEATHER HUNTER. O’Connor and his team cover all of the top national and local news of the day, including interviews with top newsmakers in Washington, D.C. and around the country. The show airs weekdays in the Washington, D.C. area (DC, VA, MD, WV) from 5-9 AM EST on 105.9 FM, online at WMAL.com, on the WMAL App or on your Amazon Alexa. To join the conversation, check us out on Twitter check us out on Twitter @LarryOConnor @JGunlock @PatricePinkFile @HeatherHunterDC @WMALDC

Follow Larry on Apple Podcasts: http://apple.co/oconnorandcompany

"O'Connor &amp; Company" is Washington, D.C.'s popular morning-drive news-talk radio show on WMAL hosted by LARRY O'CONNOR with co-hosts JULIE GUNLOCK, PATRICE ONWUKA and executive producer HEATHER HUNTER. O’Connor and his team cover all of the top national and local news of the day, including interviews with top newsmakers in Washington, D.C. and around the country. The show airs weekdays in the Washington, D.C. area (DC, VA, MD, WV) from 5-9 AM EST on 105.9 FM, online at <a href="http://www.wmal.com">WMAL.com</a>, on the <a href="https://www.wmal.com/listenlive/">WMAL App</a> or on your Amazon Alexa. To join the conversation, check us out on Twitter check us out on Twitter @LarryOConnor @JGunlock @PatricePinkFile @HeatherHunterDC @WMALDC<a href="https://www.cornerstonefirst.com/"></a>
Follow Larry on Apple Podcasts: <a href="http://apple.co/oconnorandcompany">http://apple.co/oconnorandcompany</a>

01.11.23: VA Del. Dave LaRock Interview

In the 5 AM Hour: Larry O’Connor andPatrice Onwuka discussed:
Man who rammed his vehicle into Michigan synagogue was naturalized citizen from Lebanon, DHS says.
Security Guards Hailed As Heroes After Stopping Attack at Michigan Synagogue Housing 140 Kids.
Multiple sources report that Mohamed Jalloh carried out a shooting at ODU on Thursday that killed 1 person and injured 2 others. The shooter is dead, officials said.
ROTC cadet fatally stabbed Old Dominion gunman to stop shooting.
Lobstergate: Pete Hegseth’s Pentagon faces backlash over $7 million lobster spree.
Marine veteran Joey Jones rips critics for attacking troops over steak and lobster meals.

Where to find more about WMAL's morning show: 

Follow the Show Podcasts on Apple podcasts, Audible and Spotify.

Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @Jgunlock, @patricepinkfile and @heatherhunterdc. 

Facebook: WMALDC and Larry O'Connor

Instagram: WMALDC

Show Website: https://www.wmal.com/oconnor-company/

How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/

Episode: Friday, March 13, 2026 / 5 AM Hour 

In the 5 AM Hour: Larry O&rsquo;Connor and Patrice Onwuka discussed:
<ul>
<li><a href="https://apnews.com/article/west-bloomfield-michigan-synagogue-99884aa558523928953bf5d31018c150">Man who rammed his vehicle into Michigan synagogue was naturalized citizen from Lebanon, DHS says</a>.</li>
<li aria-level="1"><a href="https://townhall.com/tipsheet/scott-mcclallen/2026/03/12/security-guards-hailed-as-heroes-after-stopping-attack-at-michigan-synagogue-housing-140-kids-n2672768">Security Guards Hailed As Heroes After Stopping Attack at Michigan Synagogue Housing 140 Kids</a>.</li>
<li aria-level="1">Multiple sources report that Mohamed Jalloh carried out a shooting at ODU on Thursday that killed 1 person and injured 2 others. The shooter is dead, officials said.</li>
<li aria-level="1"><a href="https://x.com/TPostMillennial/status/2032193544354467955">ROTC cadet fatally stabbed Old Dominion gunman to stop shooting</a>.</li>
<li aria-level="1"><a href="https://www.foxla.com/news/pete-hegseth-pentagon-lobster-spending-93-billion">Lobstergate: Pete Hegseth&rsquo;s Pentagon faces backlash over $7 million lobster spree</a>.</li>
<li aria-level="1"><a href="https://www.foxnews.com/media/marine-veteran-joey-jones-rips-critics-attacking-troops-over-steak-lobster-meals">Marine veteran Joey Jones rips critics for attacking troops over steak and lobster meals</a>.</li>
</ul>
Where to find more about WMAL's morning show:&nbsp;
Follow the Show Podcasts on<a href="https://podcasts.apple.com/us/podcast/oconnor-company/id1061727141"> Apple podcasts</a>,<a href="https://amzn.to/3sBvPqe"> Audible</a> and<a href="https://open.spotify.com/show/0GdK5LslF4wJCd4VQoRFd0"> Spotify</a>.
Follow WMAL's "O'Connor and Company" on X:<a href="https://mcas-proxyweb.mcas.ms/certificate-checker?login=false&amp;originalUrl=https%3A%2F%2Ftwitter.com.mcas.ms%2Fwmaldc%3FMcasTsid%3D15600&amp;McasCSRF=da4ecc7da6938eb396dec9ab0d1bf63b9ca82e9c3a07c4fcd65e61c6ce68dc2d"> @WMALDC</a>,<a href="https://mcas-proxyweb.mcas.ms/certificate-checker?login=false&amp;originalUrl=https%3A%2F%2Ftwitter.com.mcas.ms%2Flarryoconnor%3FMcasTsid%3D15600&amp;McasCSRF=da4ecc7da6938eb396dec9ab0d1bf63b9ca82e9c3a07c4fcd65e61c6ce68dc2d"> @LarryOConnor, </a><a href="https://mcas-proxyweb.mcas.ms/certificate-checker?login=false&amp;originalUrl=https%3A%2F%2Ftwitter.com.mcas.ms%2FJGunlock%3FMcasTsid%3D15600&amp;McasCSRF=da4ecc7da6938eb396dec9ab0d1bf63b9ca82e9c3a07c4fcd65e61c6ce68dc2d">@Jgunlock,</a><a href="https://mcas-proxyweb.mcas.ms/certificate-checker?login=false&amp;originalUrl=https%3A%2F%2Ftwitter.com.mcas.ms%2FPatricePinkFile%3FMcasTsid%3D15600&amp;McasCSRF=da4ecc7da6938eb396dec9ab0d1bf63b9ca82e9c3a07c4fcd65e61c6ce68dc2d"> @patricepinkfile</a> and<a href="https://x.com/heatherhunterdc"> @heatherhunterdc</a>.&nbsp;
Facebook:<a href="https://www.facebook.com/WMALDC/"> WMALDC</a> and<a href="https://www.facebook.com/thelarryoconnor/"> Larry O'Connor</a>
Instagram:<a href="https://www.instagram.com/wmaldc/"> WMALDC</a>
Show Website:<a href="https://www.wmal.com/oconnor-company/"> https://www.wmal.com/oconnor-company/</a>
How to listen live weekdays from 5 to 9 AM:<a href="https://www.wmal.com/listenlive/"> https://www.wmal.com/listenlive/</a>
Episode: Friday, March 13, 2026 / 5 AM Hour

MICHIGAN SYNAGOGUE ATTACK, OLD DOMINION ATTACK, LOBSTERGATE

In the 6 AM Hour: Larry O’Connor and Patrice Onwuka discussed:
Iran's new supreme leader vows to keep blocking Strait of Hormuz as oil prices spike again.
US temporarily lifts sanctions on Russian oil amid Iran prices spike.
An image of Iran's new Supreme Leader Mojtaba Khamenei, which has been widely published by Iranian media today and now appears on his new X account, appears to have been manipulated with AI.
WMAL GUEST 6:35 AM - INTERVIEW - ADAM ZIMMERMAN - great-grandson of Holocaust survivors and a local Hebrew school teacher on the Michigan synagogue attack

       TOPIC: Michigan synagogue attack 
7 teen suspects wanted in stabbing attack at Wheaton Mall.

Where to find more about WMAL's morning show: 

Follow the Show Podcasts on Apple podcasts, Audible and Spotify.

Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @Jgunlock, @patricepinkfile and @heatherhunterdc. 

Facebook: WMALDC and Larry O'Connor

Instagram: WMALDC

Show Website: https://www.wmal.com/oconnor-company/

How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/

Episode: Friday, March 13, 2026 / 8 AM Hour 

In the 6 AM Hour: Larry O&rsquo;Connor and Patrice Onwuka discussed:
<ul>
<li><a href="https://www.nbcnews.com/world/iran/live-blog/live-updates-iran-war-oil-ship-attacks-hormuz-trump-israel-lebanon-rcna263101">Iran's new supreme leader vows to keep blocking Strait of Hormuz as oil prices spike again</a>.</li>
<li>US temporarily lifts sanctions on Russian oil amid Iran prices spike.</li>
<li>An<a href="https://x.com/Shayan86/status/2032194837517074499"> image of Iran's new Supreme Leader Mojtaba Khamenei, which has been widely published by Iranian media today and now appears on his new X account, appears to have been manipulated with AI.</a></li>
<li>WMAL GUEST 6:35 AM - INTERVIEW - ADAM ZIMMERMAN - great-grandson of Holocaust survivors and a local Hebrew school teacher on the Michigan synagogue attack</li>
</ul>
&nbsp; &nbsp; &nbsp; &nbsp;TOPIC: Michigan synagogue attack&nbsp;
<ul>
<li><a href="https://www.fox5dc.com/news/7-teen-suspects-wanted-stabbing-attack-wheaton-mall">7 teen suspects wanted in stabbing attack at Wheaton Mall</a>.</li>
</ul>
Where to find more about WMAL's morning show:&nbsp;
Follow the Show Podcasts on<a href="https://podcasts.apple.com/us/podcast/oconnor-company/id1061727141"> Apple podcasts</a>,<a href="https://amzn.to/3sBvPqe"> Audible</a> and<a href="https://open.spotify.com/show/0GdK5LslF4wJCd4VQoRFd0"> Spotify</a>.
Follow WMAL's "O'Connor and Company" on X:<a href="https://mcas-proxyweb.mcas.ms/certificate-checker?login=false&amp;originalUrl=https%3A%2F%2Ftwitter.com.mcas.ms%2Fwmaldc%3FMcasTsid%3D15600&amp;McasCSRF=da4ecc7da6938eb396dec9ab0d1bf63b9ca82e9c3a07c4fcd65e61c6ce68dc2d"> @WMALDC</a>,<a href="https://mcas-proxyweb.mcas.ms/certificate-checker?login=false&amp;originalUrl=https%3A%2F%2Ftwitter.com.mcas.ms%2Flarryoconnor%3FMcasTsid%3D15600&amp;McasCSRF=da4ecc7da6938eb396dec9ab0d1bf63b9ca82e9c3a07c4fcd65e61c6ce68dc2d"> @LarryOConnor, </a><a href="https://mcas-proxyweb.mcas.ms/certificate-checker?login=false&amp;originalUrl=https%3A%2F%2Ftwitter.com.mcas.ms%2FJGunlock%3FMcasTsid%3D15600&amp;McasCSRF=da4ecc7da6938eb396dec9ab0d1bf63b9ca82e9c3a07c4fcd65e61c6ce68dc2d">@Jgunlock,</a><a href="https://mcas-proxyweb.mcas.ms/certificate-checker?login=false&amp;originalUrl=https%3A%2F%2Ftwitter.com.mcas.ms%2FPatricePinkFile%3FMcasTsid%3D15600&amp;McasCSRF=da4ecc7da6938eb396dec9ab0d1bf63b9ca82e9c3a07c4fcd65e61c6ce68dc2d"> @patricepinkfile</a> and<a href="https://x.com/heatherhunterdc"> @heatherhunterdc</a>.&nbsp;
Facebook:<a href="https://www.facebook.com/WMALDC/"> WMALDC</a> and<a href="https://www.facebook.com/thelarryoconnor/"> Larry O'Connor</a>
Instagram:<a href="https://www.instagram.com/wmaldc/"> WMALDC</a>
Show Website:<a href="https://www.wmal.com/oconnor-company/"> https://www.wmal.com/oconnor-company/</a>
How to listen live weekdays from 5 to 9 AM:<a href="https://www.wmal.com/listenlive/"> https://www.wmal.com/listenlive/</a>
Episode: Friday, March 13, 2026 / 8 AM Hour

IRAN UPDATE, IS IRAN’S NEW LEADER ALIVE?, ADAM ZIMMERMAN, MAN STABBED IN WHEATON MALL BATHROOM

In the 7 AM Hour: Larry O’Connor and Patrice Onwuka discussed:
WMAL GUEST 7:05 AM - INTERVIEW - TIM STEWART - President. U.S. Oil & Gas Association

        TOPIC: Oil prices and the developing situation with Iran
Cindy Crawford roasted over morning routine post on Instagram: ‘Nothing like having money’ 
Latest on terror attacks at Old Dominion University and a Michigan synagogue.
Loudoun Supervisor Juli E. Briskman (D-Algonkian) on Thursday proposed freezing pay raises for county deputies unless Sheriff Mike Chapman cancels an agreement between his office and U.S. Immigration and Customs Enforcement.

Where to find more about WMAL's morning show: 

Follow the Show Podcasts on Apple podcasts, Audible and Spotify.

Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor,  @Jgunlock, @patricepinkfile and @heatherhunterdc. 

Facebook: WMALDC and Larry O'Connor

Instagram: WMALDC

Show Website: https://www.wmal.com/oconnor-company/

How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/

Episode: Friday, March 13, 2026 / 7 AM Hour 

In the 7 AM Hour: Larry O&rsquo;Connor and Patrice Onwuka discussed:
<ul>
<li>WMAL GUEST 7:05 AM - INTERVIEW - TIM STEWART - President. U.S. Oil &amp; Gas Association</li>
</ul>
&nbsp; &nbsp; &nbsp; &nbsp; TOPIC: Oil prices and the developing situation with Iran
<ul>
<li><a href="https://pagesix.com/2026/03/13/celebrity-news/cindy-crawford-roasted-over-morning-routine/?utm_medium=social&amp;utm_source=twitter&amp;utm_campaign=pagesix">Cindy Crawford roasted over morning routine post on Instagram: &lsquo;Nothing like having money&rsquo;&nbsp;</a></li>
<li>Latest on terror attacks at Old Dominion University and a Michigan synagogue.</li>
<li>Loudoun Supervisor Juli E. Briskman (D-Algonkian) on Thursday proposed freezing pay raises for county deputies unless Sheriff Mike Chapman cancels an agreement between his office and U.S. Immigration and Customs Enforcement.</li>
</ul>
Where to find more about WMAL's morning show:&nbsp;
Follow the Show Podcasts on<a href="https://podcasts.apple.com/us/podcast/oconnor-company/id1061727141"> Apple podcasts</a>,<a href="https://amzn.to/3sBvPqe"> Audible</a> and<a href="https://open.spotify.com/show/0GdK5LslF4wJCd4VQoRFd0"> Spotify</a>.
Follow WMAL's "O'Connor and Company" on X:<a href="https://mcas-proxyweb.mcas.ms/certificate-checker?login=false&amp;originalUrl=https%3A%2F%2Ftwitter.com.mcas.ms%2Fwmaldc%3FMcasTsid%3D15600&amp;McasCSRF=da4ecc7da6938eb396dec9ab0d1bf63b9ca82e9c3a07c4fcd65e61c6ce68dc2d"> @WMALDC</a>,<a href="https://mcas-proxyweb.mcas.ms/certificate-checker?login=false&amp;originalUrl=https%3A%2F%2Ftwitter.com.mcas.ms%2Flarryoconnor%3FMcasTsid%3D15600&amp;McasCSRF=da4ecc7da6938eb396dec9ab0d1bf63b9ca82e9c3a07c4fcd65e61c6ce68dc2d"> @LarryOConnor, </a><a href="https://mcas-proxyweb.mcas.ms/certificate-checker?login=false&amp;originalUrl=https%3A%2F%2Ftwitter.com.mcas.ms%2FJGunlock%3FMcasTsid%3D15600&amp;McasCSRF=da4ecc7da6938eb396dec9ab0d1bf63b9ca82e9c3a07c4fcd65e61c6ce68dc2d">&nbsp;@Jgunlock,</a><a href="https://mcas-proxyweb.mcas.ms/certificate-checker?login=false&amp;originalUrl=https%3A%2F%2Ftwitter.com.mcas.ms%2FPatricePinkFile%3FMcasTsid%3D15600&amp;McasCSRF=da4ecc7da6938eb396dec9ab0d1bf63b9ca82e9c3a07c4fcd65e61c6ce68dc2d"> @patricepinkfile</a> and<a href="https://x.com/heatherhunterdc"> @heatherhunterdc</a>.&nbsp;
Facebook:<a href="https://www.facebook.com/WMALDC/"> WMALDC</a> and<a href="https://www.facebook.com/thelarryoconnor/"> Larry O'Connor</a>
Instagram:<a href="https://www.instagram.com/wmaldc/"> WMALDC</a>
Show Website:<a href="https://www.wmal.com/oconnor-company/"> https://www.wmal.com/oconnor-company</a><a href="https://www.wmal.com/oconnor-company/">/</a>
How to listen live weekdays from 5 to 9 AM:<a href="https://www.wmal.com/listenlive/"> https://www.wmal.com/listenlive/</a>
Episode: Friday, March 13, 2026 / 7 AM Hour

01.11.23: VA Del. Dave LaRock Interview

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