Whether you're out for a short stroll, breathing in the fragrant forest or simply gazing out of your window at world passing by, it's seems inevitable that you will soon encounter a gang of brightly clad joggers, or perhaps a solo pavement pounder. From the everyman who might be hitting the road to build a healthy routine to extreme running challenges, Running for Our Lives, explores the running phenomenon that has taken hold across our highways and byways. We'll find out about the joys of trail running, visit Sligo Park Run and Sanctuary runners to show how running can bring people together, we'll see how it contributes to mental health, and we'll really get the heart pumping as we move on to some of the most extreme running challenges going.

Whether you're out for a short stroll, breathing in the fragrant forest or simply gazing out of your window at world passing by, it's seems inevitable that you will soon encounter a gang of brightly clad joggers, or perhaps a solo pavement pounder. From the everyman who might be hitting the road to build a healthy routine to extreme running challenges, Running for Our Lives, explores the running phenomenon that has taken hold across our highways and byways. We'll find out about the joys of trail running, visit Sligo Park Run and Sanctuary runners to show how running can bring people together, we'll see how it contributes to mental health, and we'll really get the heart pumping as we move on to some of the most extreme running challenges going.

Listen back to all our Documentaries right here. All documentaries are researched, produced and edited by Ocean FM.

Listen back to all our Documentaries right here. All documentaries are researched, produced and edited by Ocean FM.