Trigger warning: This episode discusses depression, self-harm and suicide.

Sam recently met up with Ged Kearney MP and other politicians from the Australian Federal Government to discuss raising greater awareness around mental health and how to help the younger generations. As Sam reflected on the meeting, him and Josh looked at their own mental health journeys and how they both very nearly became on of the sad statistics they’re talking about.

If you’re struggling call 13 11 14, Lifeline Australia offers free, 24/7 crisis support and suicide prevention services to anyone in emotional distress or personal crisis.