Navigating menopause can be a complex journey marked by a variety of symptoms. From brain fog and hot flashes to sleepless nights and mood swings.

In this episode of Now You Know, during Menopause Awareness Month, we dive into discussions about navigating menopause and empowering women during this transformative phase of life. And, as the conversation surrounding menopause is changing in the Global North, we ask: What's the conversation being had in the Global South?

In this episode:

Sue Mbaya, (@suembaya) / X, Founder | Menopause Solutions Africa & Host | Pause for Menopause podcast

Episode credits:

This episode was produced by Fahrinisa Campana, Ruby Zaman, Zaina Badr, and our Host, Samantha Johnson. 

Our sound designer is Joe Plourde. Our video editor is Catherine Hallinan. 

Jo de Frias is Now You Know’s executive producer. Ney Alvarez is Al Jazeera’s head of audio. 


Connect with us:

@AJEPodcasts on Twitter, Instagram, Facebook, Threads and YouTube

Navigating menopause can be a complex journey marked by a variety of symptoms. From brain fog and hot flashes to sleepless nights and mood swings.
In this episode of Now You Know, during Menopause Awareness Month, we dive into discussions about navigating menopause and empowering women during this transformative phase of life. And, as the conversation surrounding menopause is changing in the Global North, we ask: What's the conversation being had in the Global South?
In this episode:
Sue Mbaya, <a href="https://twitter.com/suembaya?lang=en">(@suembaya) / X</a>, Founder | Menopause Solutions Africa &amp; Host | Pause for Menopause podcast 
Episode credits:
This episode was produced by Fahrinisa Campana, Ruby Zaman, Zaina Badr, and our Host, Samantha Johnson. 
Our sound designer is Joe Plourde. Our video editor is Catherine Hallinan. 
Jo de Frias is Now You Know’s executive producer. Ney Alvarez is Al Jazeera’s head of audio. 
 Connect with us:
@AJEPodcasts on <a href="https://twitter.com/AJEPodcasts">Twitter</a>, <a href="https://www.instagram.com/ajepodcasts/">Instagram, </a><a href="https://www.facebook.com/AJEPodcasts">Facebook</a>, <a href="https://www.threads.net/@ajepodcasts">Threads</a> and <a href="https://youtube.com/playlist?list=PLzGHKb8i9vTxNCl3jdgd7ZAcZkBrQdRH0&amp;si=ASC-iSWKpqZVpnmn">YouTube</a>

Now You Know is a new series from Al Jazeera dedicated to amplifying women’s voices, stories, and at times, some pretty uncomfortable topics. This is a safe space where we go all in so that by the end of each episode, you can say, Now I know. 
We dive into topics ranging from women in film, finance, sport, health, and career ambition. We talk to women who keep the ladder down so that the girls who follow in their footsteps can climb up.

Now You Know is conversation-driven. Host Samantha Johnson meets people from around the world who share their experiences so that others can learn to keep themselves healthy or be inspired to achieve their own goals.

Now You Know is a new series from Al Jazeera dedicated to amplifying women’s voices, stories, and at times, some pretty uncomfortable topics. This is a safe space where we go all in so that by the end of each episode, you can say, Now I know.  We dive into topics ranging from women in film, finance, sport, health, and career ambition. We talk to women who keep the ladder down so that the girls who follow in their footsteps can climb up.
Now You Know is conversation-driven. Host Samantha Johnson meets people from around the world who share their experiences so that others can learn to keep themselves healthy or be inspired to achieve their own goals.

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