In this episode, Rachel opens up about her struggles with stress and overwhelm as a single mother. She openly shares about a health diagnosis she is navigating and why she has needed to take managing her stress much more seriously to avoid drastic implications to her body.




She discusses the different stress responses (fight, flight, freeze, and fawn) and how they manifest in her life, particularly the freeze response.




She also provides tools and techniques for managing stress, and how having an awareness of your own stress response to help you make changes in your life so that we can manage our lives with more ease.

FOLLOW US:

Instagram:

Podcast: @motheringonmyown.podcast

Rach: @rachel.maksimovic

In this episode, Rachel opens up about her struggles with stress and overwhelm as a single mother. She openly shares about a health diagnosis she is navigating and why she has needed to take managing her stress much more seriously to avoid drastic implications to her body. She discusses the different stress responses (fight, flight, freeze, and fawn) and how they manifest in her life, particularly the freeze response. She also provides tools and techniques for managing stress, and how having an awareness of your own stress response to help you make changes in your life so that we can manage our lives with more ease.FOLLOW US:Instagram:Podcast: @motheringonmyown.podcastRach: @rachel.maksimovic <hr>

Now What? is a podcast for single mothers, solo mums by choice and women navigating separation, co-parenting, dating again and blended families. Formerly Mothering On My Own, the show has evolved to reflect how single motherhood keeps shifting and reshaping over time. Hosted by Rachel Maksimovic, it’s a space for honest conversations, expert insights and real stories that help you feel less alone as you navigate each new chapter and ask yourself… now what?

Now What? is a podcast for single mothers, solo mums by choice and women navigating separation, co-parenting, dating again and blended families. Formerly Mothering On My Own, the show has evolved to reflect how single motherhood keeps shifting and reshaping over time. Hosted by Rachel Maksimovic, it&rsquo;s a space for honest conversations, expert insights and real stories that help you feel less alone as you navigate each new chapter and ask yourself&hellip; now what?

Now What? is a podcast for single mothers, solo mums by choice and women navigating separation, co-parenting, dating again and blended families.

Now What? Podcast

50. SOLO EP: How stress and overwhelm is impacting my health and what I’m doing to change it

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/08580a6c-f8f6-4e4f-af27-b482017eb123/transcript