In this episode of Nourish & Flourish, we’re joined by Teesh Proud, fitness and wellness coach, whose journey is as inspiring as it is real.

Teesh opens up about her 50kg weight loss, sharing the emotional and physical challenges that shaped her path, including experiences of being bullied and the impact that had on her relationship with her body, confidence and self-belief. Rather than letting those experiences define her, Teesh transformed them into purpose.

This conversation goes beyond fitness. Teesh speaks passionately about the power of community, the role of mindset in sustainable change, and why motivation isn’t about perfection, it’s about consistency, self-compassion and showing up, even on hard days.

In this episode of Nourish &amp; Flourish, we&rsquo;re joined by Teesh Proud, fitness and wellness coach, whose journey is as inspiring as it is real.
Teesh opens up about her 50kg weight loss, sharing the emotional and physical challenges that shaped her path, including experiences of being bullied and the impact that had on her relationship with her body, confidence and self-belief. Rather than letting those experiences define her, Teesh transformed them into purpose.
This conversation goes beyond fitness. Teesh speaks passionately about the power of community, the role of mindset in sustainable change, and why motivation isn&rsquo;t about perfection, it&rsquo;s about consistency, self-compassion and showing up, even on hard days.

Nourish & Flourish is your go-to podcast for living well, feeling strong, and thriving at every stage of life. Each episode explores practical, inspiring ways to support your health and wellness, from movement and mindset to food and everyday habits.

We dive into topics like gut health, sleep, burnout recovery, women’s health, immunity, and complementary medicine, while also celebrating the power of local Australian food and simple, sustainable choices in the kitchen. 

Whether it’s resetting your pantry, learning the secrets of seasonal eating, or building a wellness toolbox that works for you, Nourish & Flourish is here to guide you on the journey.

Proudly supported by Ritchies Supermarkets, helping you access quality local produce and everyday essentials to nourish and flourish in your own life.

Nourish &amp; Flourish&nbsp;is your go-to podcast for living well, feeling strong, and thriving at every stage of life.&nbsp;Each episode explores practical, inspiring ways to support your health and wellness, from movement and mindset to food and everyday habits.
We dive into topics like gut health, sleep, burnout recovery, women&rsquo;s health, immunity, and complementary medicine, while also celebrating the power of local Australian food and simple, sustainable choices in the kitchen.&nbsp;
Whether it&rsquo;s resetting your pantry, learning the secrets of seasonal eating, or building a wellness toolbox that works for you, Nourish &amp; Flourish is here to guide you on the journey.
Proudly supported by Ritchies Supermarkets, helping you access quality local produce and everyday essentials to nourish and flourish in your own life.