In this episode of Nourish & Flourish, host Sophie Jackson is joined by Miranda Archer, a final-year double degree student in Exercise and Nutrition Science, to unpack the idea of food as fuel, and how to eat and move in a way that actually supports your body and lifestyle.

Sophie chats with Miranda about what the average person really needs (spoiler: it’s not perfection), how activity levels and hormones influence nutrition, and why it’s important to cut through the noise of online advice before jumping on the latest trend.

Miranda shares simple, practical steps to make nutrition feel easier and more intuitive, plus a refreshing reminder that carbohydrates are not the enemy. This episode is all about realistic, sustainable changes that help you feel energised, strong, and confident in your food choices.

In this episode of Nourish &amp; Flourish, host Sophie Jackson is joined by Miranda Archer, a final-year double degree student in Exercise and Nutrition Science, to unpack the idea of food as fuel, and how to eat and move in a way that actually supports your body and lifestyle.
Sophie chats with Miranda about what the average person really needs (spoiler: it&rsquo;s not perfection), how activity levels and hormones influence nutrition, and why it&rsquo;s important to cut through the noise of online advice before jumping on the latest trend.
Miranda shares simple, practical steps to make nutrition feel easier and more intuitive, plus a refreshing reminder that&nbsp;carbohydrates are not the enemy. This episode is all about realistic, sustainable changes that help you feel energised, strong, and confident in your food choices.

Nourish & Flourish is your go-to podcast for living well, feeling strong, and thriving at every stage of life. Each episode explores practical, inspiring ways to support your health and wellness, from movement and mindset to food and everyday habits.

We dive into topics like gut health, sleep, burnout recovery, women’s health, immunity, and complementary medicine, while also celebrating the power of local Australian food and simple, sustainable choices in the kitchen. 

Whether it’s resetting your pantry, learning the secrets of seasonal eating, or building a wellness toolbox that works for you, Nourish & Flourish is here to guide you on the journey.

Proudly supported by Ritchies Supermarkets, helping you access quality local produce and everyday essentials to nourish and flourish in your own life.

Nourish &amp; Flourish&nbsp;is your go-to podcast for living well, feeling strong, and thriving at every stage of life.&nbsp;Each episode explores practical, inspiring ways to support your health and wellness, from movement and mindset to food and everyday habits.
We dive into topics like gut health, sleep, burnout recovery, women&rsquo;s health, immunity, and complementary medicine, while also celebrating the power of local Australian food and simple, sustainable choices in the kitchen.&nbsp;
Whether it&rsquo;s resetting your pantry, learning the secrets of seasonal eating, or building a wellness toolbox that works for you, Nourish &amp; Flourish is here to guide you on the journey.
Proudly supported by Ritchies Supermarkets, helping you access quality local produce and everyday essentials to nourish and flourish in your own life.