Our story tonight is called Sunny Skies, and it’s a story about our little village of Nothing Much, stepping back into the light after a long winter storm. It’s also about small changes adding up over time, candle ice and frost flowers, letting the sun bathe your face after several gray days, and a small adventure to keep you going till Spring.

We give to a different charity each week, and this week, we are giving to Voices for Children. Their center serves as a voice and an advocate for children throughout Genesee and Shiawassee Counties.

 Order your own NMH weighted pillow now! 

Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow this link.

Listen to our daytime show, Stories from the Village of Nothing Much, on your favorite podcast app. 

Join us tomorrow morning for a meditation.

 Save over $100 on Kathryn’s hand-selected wind-down favourites with the Nothing Much Happens Wind-Down Box. A collection of products from our excellent partners:


Eversio Wellness: Chill Now


Vellabox: Lavender Silk Candle


Alice Mushrooms Nightcap


Nutrachamps Tart Cherry Gummies


A Brighter Year Mini Coloring Book


NuStrips Sleep Strips


Woolzies Lavender Roll-On

Our story tonight is called Sunny Skies, and it&rsquo;s a story about our little village of Nothing Much, stepping back into the light after a long winter storm. It&rsquo;s also about small changes adding up over time, candle ice and frost flowers, letting the sun bathe your face after several gray days, and a small adventure to keep you going till Spring.
We give to a different charity each week, and this week, we are giving to <a href="https://voicesforcac.org">Voices for Children</a>. Their center serves as a voice and an advocate for children throughout Genesee and Shiawassee Counties.
&nbsp;<a href="https://shop.nothingmuchhappens.com/products/weighted-pillows">Order your own NMH weighted pillow now!</a>&nbsp;
Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow <a href="https://www.nothingmuchhappens.com/premium-subscription">this link</a>.
Listen to our daytime show,&nbsp;<a href="https://www.nothingmuchhappens.com/stories-from-the-village">Stories from the Village of Nothing Much,</a>&nbsp;on your favorite podcast app.&nbsp;
<a href="https://www.nothingmuchhappens.com/first-this">Join us tomorrow morning for a meditation</a>.
&nbsp;Save over $100 on Kathryn&rsquo;s hand-selected wind-down favourites with the <a href="https://shop.nothingmuchhappens.com/products/wind-down-box">Nothing Much Happens Wind-Down Box</a>. A collection of products from our excellent partners:
<ul data-rte-list="default">
<li>
Eversio Wellness: <a href="https://www.eversiowellness.com/collections/frontpage/products/reishi-mushroom-supplement?variant=42498573205703">Chill Now</a>
</li>
<li>
Vellabox: <a href="https://www.vellabox.com/shop/vellabox-lavender-silk/">Lavender Silk Candle</a>
</li>
<li>
Alice Mushrooms <a href="https://alicemushrooms.com/products/nightcap">Nightcap</a>
</li>
<li>
Nutrachamps <a href="https://www.nutrachamps.com/products/tart-cherry-gummies">Tart Cherry Gummies</a>
</li>
<li>
A Brighter Year <a href="https://abrighteryear.com/collections/mini-coloring-books/products/birds-bugs-and-botany-mini-coloring-book">Mini Coloring Book</a>
</li>
<li>
NuStrips <a href="https://nustrips.com/products/sleep-in-a-strip?variant=44052420755671">Sleep</a> Strips
</li>
<li>
Woolzies <a href="https://woolzies.com/products/lavender-oil-roll-on">Lavender Roll-On</a>
</li>
</ul>

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you&rsquo;ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
You can find our book, "<a href="https://bit.ly/Nothing-Much-Happens">Nothing Much Happens</a>," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Nothing much happens: bedtime stories to help you sleep

Our story tonight is called Sunny Skies, and it’s a story about our little village of Nothing Much, stepping back into the light after a long winter storm. It’s also about small changes adding up over time, candle ice and frost flowers, letting the sun bathe your face after several gray days, and a small adventure to keep you going till Spring.

Sunny Skies

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d1fd1333-f26c-4067-ac96-b26a01442fab/transcript

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