Originally Aired: August 20th, 2023 (Season 12, Episode 12)

Our story tonight is called Retreat, and it’s a story about some time spent somewhere quiet and calm. It’s also about paths through a pine forest, the soft experience of living moment to moment and a butterfly finding jasmine as she flits among plants deep in the woods.

Originally Aired: August 20th, 2023 (Season 12, Episode 12)
Our story tonight is called Retreat, and it’s a story about some time spent somewhere quiet and calm. It’s also about paths through a pine forest, the soft experience of living moment to moment and a butterfly finding jasmine as she flits among plants deep in the woods.

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you&rsquo;ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
You can find our book, "<a href="https://bit.ly/Nothing-Much-Happens">Nothing Much Happens</a>," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Nothing much happens: bedtime stories to help you sleep

Retreat (Encore)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5ff9e18a-a00c-4407-a2c0-b1be0165e3e5/transcript

Our story tonight is called Opening Night, and it’s a story about the moments before the curtain rises. It’s also about flowers in the green room, the electric feeling of stepping out from the wings, and an armful of programs waiting to be passed out.

Our story tonight is called Opening Night, and it&rsquo;s a story about the moments before the curtain rises. It&rsquo;s also about flowers in the green room, the electric feeling of stepping out from the wings, and an armful of programs waiting to be passed out.

Experience the excitement of "Opening Night," a bedtime story about pre-show anticipation, flowers in the green room, stepping out from the wings, and the joy of live theater. A calming tale to ease your mind before bed.

Opening Night (Encore)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2b98bafd-bd1e-45ed-bb0f-b2730158e49c/transcript

Our story tonight is called All Day, At Home, and it’s a story about tucking yourself away from the world for a bit. It’s also about watching winter from a window seat, red pepper flakes from the Italian coast, and the joy of minding one’s own business.

Our story tonight is called All Day, At Home, and it&rsquo;s a story about tucking yourself away from the world for a bit. It&rsquo;s also about watching winter from a window seat, red pepper flakes from the Italian coast, and the joy of minding one&rsquo;s own business.

Escape into "All Day, At Home," a soothing bedtime story about savoring quiet moments, wintery views from a window seat, Italian red pepper flakes, and the joy of solitude. Perfect for winding down and finding calm.

All Day, At Home (Encore)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/38d467c1-9cc4-4c1a-ab5c-b2730158e49a/transcript

Our story tonight is called Hearts and Flowers, and it’s a story about showing someone what’s in your heart. It’s also about a Valentine’s Day card signed with a flourish, a shop full of flowers, and the moment that you decide to take a risk.

Our story tonight is called Hearts and Flowers, and it&rsquo;s a story about showing someone what&rsquo;s in your heart. It&rsquo;s also about a Valentine&rsquo;s Day card signed with a flourish, a shop full of flowers, and the moment that you decide to take a risk.

Listen to "Hearts & Flowers," a heartfelt Valentine’s Day story about expressing love, a shop full of flowers, a special card, and the courage to take a chance. Perfect for a cozy evening.

Hearts & Flowers (Encore)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/875af55a-58bb-4dd9-a85b-b2730158e49e/transcript

Retreat (Encore)

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Nothing much happens: bedtime stories to help you sleep

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