Our story tonight is called Paddling on the Canal, and it’s a story about a quiet morning on the lake. It’s also about dragonflies and water lilies, weeping willows along the shore, a bell ringing from the back porch of the inn, and a connection point, felt with people around the world.

We give to a different charity each week, and as your bedtime stories are written and recorded along the banks of the Rouge River, this week, we are giving to Friends of Rouge Park.  They work to protect, restore, and promote a natural, environmentally healthy, and culturally vibrant Rouge Park that engages the community for the benefit and enjoyment of all. 

Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:
Eversio Wellness: Chill Now
Vellabox: Lavender Silk Candle
Alice Mushrooms: Nightcap
NutraChamps: Tart Cherry Gummies
A Brighter Year: Mini Coloring Book
NuStrips: Sleep Strips
Woolzies: Lavender Roll-On.

Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link below
nothingmuchhappens.com/premium-subscription

Listen to our new show, Stories from the Village of Nothing Much, on your favorite
podcast app. 

Join us tomorrow morning for a meditation at firstthispodcast.com. 

Our story tonight is called Paddling on the Canal, and it’s a story about a quiet morning on the lake. It’s also about dragonflies and water lilies, weeping willows along the shore, a bell ringing from the back porch of the inn, and a connection point, felt with people around the world.
We give to a different charity each week, and as your bedtime stories are written and recorded along the banks of the <a href="rougepark.org/">Rouge River</a>, this week, we are giving to Friends of Rouge Park.  They work to protect, restore, and promote a natural, environmentally healthy, and culturally vibrant Rouge Park that engages the community for the benefit and enjoyment of all. 
Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:
<ul>
<li>Eversio Wellness: Chill Now</li>
<li>Vellabox: Lavender Silk Candle</li>
<li>Alice Mushrooms: Nightcap</li>
<li>NutraChamps: Tart Cherry Gummies</li>
<li>A Brighter Year: Mini Coloring Book</li>
<li>NuStrips: Sleep Strips</li>
<li>Woolzies: Lavender Roll-On.</li>
</ul>
Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link below <a href="https://www.nothingmuchhappens.com/premium-subscription">nothingmuchhappens.com/premium-subscription</a> 
Listen to our new show, <a href="nothingmuchhappens.com/stories-from-the-village ">Stories from the Village of Nothing Much</a>, on your favorite podcast app. 
Join us tomorrow morning for a meditation at <a href="firstthispodcast.com">firstthispodcast.com</a>.

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
You can find our book, "<a href="https://bit.ly/Nothing-Much-Happens">Nothing Much Happens</a>," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Nothing much happens: bedtime stories to help you sleep

Paddling on the Canal

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c362ecfb-1f08-47c4-b690-b18701093e2c/transcript

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