Let's celebrate five years of bedtime stories and sweet dreams together with this special Q & A episode with Kathryn and Bob! While still relaxing and calm, this episode is best saved for a time other than bedtime.

Let's celebrate five years of bedtime stories and sweet dreams together with this special Q &amp; A episode with Kathryn and Bob! While still relaxing and calm, this episode is best saved for a time other than bedtime.

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
You can find our book, "<a href="https://bit.ly/Nothing-Much-Happens">Nothing Much Happens</a>," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Nothing much happens: bedtime stories to help you sleep

Five Year Anniversary Special!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/acbb260c-5317-4692-b11a-b00000f70d0e/transcript

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