Our story tonight is called First This, Then That, and it’s a story about a bit of Spring cleaning on a sunny day. It’s also about watching birds at their feeder, sharing things with your neighbors, and the joy of finding something forgotten in an old coat pocket.

So get cozy and ready to sleep.

Our story tonight is called First This, Then That, and it’s a story about a bit of Spring cleaning on a sunny day. It’s also about watching birds at their feeder, sharing things with your neighbors, and the joy of finding something forgotten in an old coat pocket.
So get cozy and ready to sleep.

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
You can find our book, "<a href="https://bit.ly/Nothing-Much-Happens">Nothing Much Happens</a>," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Nothing much happens: bedtime stories to help you sleep

First This, Then That (Encore)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c32dd72b-2ea3-434e-a1f0-b11c017e741e/transcript

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