Our story tonight is called First Frost and it’s a story about enjoying the sparkle of the first signs of winter. It’s also about a kitty watching the birds on a cold morning, pinecones scented with cinnamon, and something precious waiting to be found.
So get cozy and ready to sleep.

Buy the book

Get beautiful NMH merch

Get autographed copies

Get our ad-free and bonus episodes

Our story tonight is called First Frost and it’s a story about enjoying the sparkle of the first signs of winter. It’s also about a kitty watching the birds on a cold morning, pinecones scented with cinnamon, and something precious waiting to be found. So get cozy and ready to sleep.
<a href="https://www.nothingmuchhappens.com/book-store">Buy the book</a>
<a href="https://www.podswag.com/collections/nothing-much-happens">Get beautiful NMH merch</a>
<a href="https://www.nothingmuchhappens.com/book-store/autographed">Get autographed copies</a>
<a href="https://www.nothingmuchhappens.com/premium-subscription">Get our ad-free and bonus episodes</a>

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
You can find our book, "<a href="https://bit.ly/Nothing-Much-Happens">Nothing Much Happens</a>," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Nothing much happens: bedtime stories to help you sleep

Our story tonight is called First Frost and it’s a story about enjoying the sparkle of the first signs of winter. It’s also about a kitty watching the birds on a cold morning, pinecones scented with cinnamon and something precious waiting to be found.
So get cozy and ready to sleep.
Buy the book:http://hyperurl.co/NothingMuchHappens
Get an autographed copy and other merch here: https://www.nothingmuchhappens.com/nmh-stuff 
Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm

First Frost

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/875ba240-2e40-4096-9d9a-b00000f97ada/transcript

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