Originally Aired: January 31st, 2022 (Season 9, Episode 5)

Our story tonight is called Breathe In, Breathe Out, and it’s a story about setting aside some time to just be in a special place. It’s also about a cup of green tea, learning to hop away a little less, and the goodness of knowing you are welcome. 

Order your own NMH weighted pillow now!

Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on the Apple podcast.

Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.

 Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this 

Originally Aired: January 31st, 2022 (Season 9, Episode 5)
Our story tonight is called Breathe In, Breathe Out, and it&rsquo;s a story about setting aside some time to just be in a special place. It&rsquo;s also about a cup of green tea, learning to hop away a little less, and the goodness of knowing you are welcome.&nbsp;
<a href="https://shop.nothingmuchhappens.com/products/weighted-pillows&nbsp;">Order your own NMH weighted pillow now!</a>
Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of&nbsp;<a href="/stories-from-the-village">Stories from the Village of Nothing Much</a>! Search for&nbsp;<a href="/premium-subscription">the NMH Premium channel on the Apple podcast</a>.
Listen to our new show, <a href="/stories-from-the-village">Stories from the Village of Nothing Much</a>, on your favorite podcast app.
&nbsp;Join us tomorrow morning for a meditation at&nbsp;<a href="https://www.nothingmuchhappens.com/first-this">nothingmuchhappens.com/first-this</a>&nbsp;

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you&rsquo;ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
You can find our book, "<a href="https://bit.ly/Nothing-Much-Happens">Nothing Much Happens</a>," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Nothing much happens: bedtime stories to help you sleep

Revisit Breathe In, Breathe Out, a soothing story about finding stillness in a special place. Enjoy green tea, mindful moments, and the warmth of feeling welcome.

Breathe In, Breathe Out (Encore)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/27b3865f-0b88-42d0-b5de-b25400037df5/transcript

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