Originally Aired: January 31st, 2022 (Season 9, Episode 5)

Our story tonight is called Breathe In, Breathe Out, and it’s a story about setting aside some time to just be in a special place. It’s also about a cup of green tea, learning to hop away a little less, and the goodness of knowing you are welcome. 

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 Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this