Our story tonight is called Begin Again, and it’s a story about a reset scheduled for the equinox. It’s also about sunrise watched from an open hatchback on a road outside of town, birds and squirrels ringing in the spring, and making your own rituals to mark a moment.

Our story tonight is called Begin Again, and it’s a story about a reset scheduled for the equinox. It’s also about sunrise watched from an open hatchback on a road outside of town, birds and squirrels ringing in the spring, and making your own rituals to mark a moment.

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
You can find our book, "<a href="https://bit.ly/Nothing-Much-Happens">Nothing Much Happens</a>," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Nothing much happens: bedtime stories to help you sleep

Begin Again (Encore)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d7a3bd1d-742e-4fbd-aaf3-b11c017e73f8/transcript

Advertisement