Our story tonight is called Autumn Ride and it’s about pedaling with friends under falling leaves. It’s also about treats from bakery, wrapped up and ready to share, rediscovering a pure feeling of joy out on the road and a hoodie zipped up to your chin.

Our story tonight is called Autumn Ride and it’s about pedaling with friends under falling leaves. It’s also about treats from bakery, wrapped up and ready to share, rediscovering a pure feeling of joy out on the road and a hoodie zipped up to your chin.

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
You can find our book, "<a href="https://bit.ly/Nothing-Much-Happens">Nothing Much Happens</a>," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Nothing much happens: bedtime stories to help you sleep

Our story tonight is called Autumn Ride and it’s about pedaling with friends under falling leaves. It’s also about treats from bakery, wrapped up and ready to share, rediscovering a pure feeling of joy out on the road and a hoodie zipped up to your chin.
https://linktr.ee/nothingmuchhappens

Autumn Ride

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2684ecf2-0f20-46e7-94af-b00000f71498/transcript

Advertisement